<p>Take this moment in your day to pause and listen to the soothing notes of nature. Noticing any thoughts, acknowledging them, and then returning your focus to the sounds of nature. How does it feel to be amongst the music of birdsong? The stillness that the sky induces? Nature helps us find peace within our self and in our connection to the world around us.</p>

Take this moment in your day to pause and listen to the soothing notes of nature. Noticing any thoughts, acknowledging them, and then returning your focus to the sounds of nature. How does it feel to be amongst the music of birdsong? The stillness that the sky induces? Nature helps us find peace within our self and in our connection to the world around us.

Notes of Nature

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Notes of Nature

Notes of Nature