Hey, ya'll hey! Welcome to Golden: On They Necks podcast! Season 2 Bonus episode: Notes to Self. Sometimes you have to remind yourself that it’s okay to say no, reach out for help and be vulnerable. Be honest with yourself first. Micaela shares with you some rough moments within the last two months and how she’s finally seeing the light at the end of the tunnel. Be encouraged. Don’t give up. There is light at the end of the tunnel. Connect with nature today and do something you’ve never done before. P.S. i love you! Remember Micaela is on your necks all year long !