Sign up to save your podcasts
Or
Share Notes To Self Segment - 003: Uncertainty gives me anxiety
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Notes To Self Segment - 003: Uncertainty gives me anxiety
Uncertainty gives me anxiety
MORE SPECIFICALLY, feeling uncertain about what other people are thinking gives me anxiety.
Does he like me?
Does she not want to be my friend anymore?
Does my boss think I suck at my job?
It's exhausting to be in a constant state of GUESS MODE.
Welcome to the 3rd episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs as well as life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz shit’s about to get real.
Notes To Self on April 12, 2017 says:
"ask more questions to gather information about how and why someone is feeling a type of way. Don't assume. Don't fill in the blanks with the story you make up in your own mind. It'll drive you crazy"
Can I get an AY-MEN?!
Girl, keep reading.
Things we talk about today:
View all episodes
By Elisabeth Donatella
5
2020 ratings
Uncertainty gives me anxiety
MORE SPECIFICALLY, feeling uncertain about what other people are thinking gives me anxiety.
Does he like me?
Does she not want to be my friend anymore?
Does my boss think I suck at my job?
It's exhausting to be in a constant state of GUESS MODE.
Welcome to the 3rd episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs as well as life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz shit’s about to get real.
Notes To Self on April 12, 2017 says:
"ask more questions to gather information about how and why someone is feeling a type of way. Don't assume. Don't fill in the blanks with the story you make up in your own mind. It'll drive you crazy"
Can I get an AY-MEN?!
Girl, keep reading.
Things we talk about today: