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After 35+ years of psychology, I quit. Now my Gen-X journey continues through mid-life & beyond. Exploring modern life alongside who I have been, am now, and am becoming, finding calm, staying cur... more
FAQs about Notes to Selves by Sarb Johal:How many episodes does Notes to Selves by Sarb Johal have?The podcast currently has 42 episodes available.
November 19, 2018The number of photos we take has increased hugely. How does this change our experience of life?For many of you listening to this podcast, taking photos of things and people in our lives has become much more common, as well as documenting our experiences of life. Understanding how the act of taking photos may get in the way of or increase our pleasure in these activities seems like an important topic for research. Implicitly, we may hear the message that we should stop taking so many photos and just be in the moment and enjoy our experiences without trying to record everything. But is this true? Does photography - especially using our smartphones - get in the way? Join me as I talk with Asst Prof Alixandra Barasch, based in the Stern Business School, New York University, USA.--- Send in a voice message: https://anchor.fm/sarb-johal/message Get full access to Notes to Selves by Sarb Johal at notestoselves.substack.com/subscribe...more39minPlay
November 19, 2018The language of ageism, and how we use it against ourselvesThere has been a lot of recent attention on gender pay equity, the re-emergence of racism in western societies, and how youth mental health has been an increasing concern in recent years. However, the way we talk about older people, and indeed, how older people view and talk about themselves is also revealing of deeper attitudes and biases.Join me as I talk with Assoc Prof Dr Tracey Gendron, based in the Department of Gerontology in the School of Allied Health Professions at Virginia Commonwealth University, USA.--- Send in a voice message: https://anchor.fm/sarb-johal/message Get full access to Notes to Selves by Sarb Johal at notestoselves.substack.com/subscribe...more29minPlay
November 19, 2018Regulations of love: How to feel better when relationships endMost people will experience a relationship break up. They can be hard to get over. One way to manage this is to try to actively decrease the feelings of love you have for your ex-partner? But does this work? Do people believe they can control their feelings of love in this way? Can you actually do this? Join me as I talk with Asst Prof Dr Sandra Langeslag, based at the Department of Psychological Sciences, University of Missouri - St Louis. We talk about how she tested three strategies for regulating love feelings after a break-up and how successful they were, using brain activity and self-report data as her measures.--- Send in a voice message: https://anchor.fm/sarb-johal/message Get full access to Notes to Selves by Sarb Johal at notestoselves.substack.com/subscribe...more33minPlay
November 19, 20184 in 5 people experience a mental health disorder by midlife. What do we know about those who don't?You might be familiar with the often quoted statistic that 1 in 4 or 1 in 5 people experience mental health difficulties. What you might not be aware of is that is the answer if people are answering about what they are experiencing at that particular point in time. Long-term studies following the same people over time show that more than 4 out of 5 people (actually 87%) have experienced a mental health disorder by the time they reach age 38. This radically changes our understanding, meaning that mental health disorders are far more widely experienced than previously thought. In this show, I talk with Jonathan Schaefer at the Department of Psychology and Neuroscience at Duke University in the USA, and his work looking at the data generated by New Zealand's Dunedin Multidisciplinary Health and Development Study and that research team. We talk about the idea of enduring mental health: that is, what is it about the 13% of people that defines those that do not experience a mental health disorder by age 38, and what this might mean for 'social investment' approaches and universal mental health care provision, amongst a range of other topics.--- Send in a voice message: https://anchor.fm/sarb-johal/message Get full access to Notes to Selves by Sarb Johal at notestoselves.substack.com/subscribe...more41minPlay
November 19, 2018Can the news media play a key role in triggering psychological reactions to terrorism?In July 2011, Anders Breivik killed 77 adults and children in a bombing in Oslo and a subsequent shooting on a nearby island where the Norwegian Labor Party's youth organisation was having their summer camp. I talk with Dr Bertel Hansen of the Department of Political Science at the University of Copenhagen in Denmark about the impact of that event in Norway on the incidence of trauma- and stressor-related disorders in the neighbouring country of Denmark, and discuss this with respect to of the impact on that same population of the 9/11 attacks. We discuss the impacts of geographical proximity, cultural similarity, and the possible influence of the news media on the incidence of disorders following terrorist attacks.--- Send in a voice message: https://anchor.fm/sarb-johal/message Get full access to Notes to Selves by Sarb Johal at notestoselves.substack.com/subscribe...more35minPlay
November 19, 2018Scared behind the wheel: How driving anxiety may influence our health and wellbeingLearning to drive has been a rite of passage in many societies for decades. For many, it is a central part of their everyday lives, especially if they live in rural areas, or where other alternatives aren't as practical or appealing. But what happens if we become anxious about driving? How might that shape our lives and wellbeing?In this show I speak with Dr Joanne Taylor, Senior Lecturer in the School of Psychology at Massey University in New Zealand.--- Send in a voice message: https://anchor.fm/sarb-johal/message Get full access to Notes to Selves by Sarb Johal at notestoselves.substack.com/subscribe...more35minPlay
November 19, 2018Creating consciousness: Our brain's top-down, bottom-up framework for making sense of the world around & within usConsciousness is a curious and complex phenomenon. There are many ideas about what consciousness means and how it comes about, but I came across a compelling and relatively simple argument when I attended TEDFest this year - where the TED2017 conference was livestreamed for TEDx conference organisers from around the world, all convened in New York.In this show I speak with Dr Anil Seth, Professor of Cognitive and Computational Neuroscience at the University of Sussex in the UK. He is also Co-Director at the Sackler Centre for Consciousness Science. We talk about how the brain tries to make sense of the world outside, but also integrates information coming from inside the body to help us perceive the world and our place in relation to it. We talk about the origin of emotions, mindfulness, mental illness and possible applications for the framework he proposes.--- Send in a voice message: https://anchor.fm/sarb-johal/message Get full access to Notes to Selves by Sarb Johal at notestoselves.substack.com/subscribe...more43minPlay
November 19, 2018The surprising upsides of worryingWorrying can be described as the process of unpleasant thoughts that keep coming back and cause us to be anxious or distressed. Although it's certainly true that worrying is often seen as a problem, there is increasing evidence that it can also be seen in positive ways too. In this show I speak with Associate Professor Kate Sweeny from the Department of Psychology at the University of California, Riverside in the USA.--- Send in a voice message: https://anchor.fm/sarb-johal/message Get full access to Notes to Selves by Sarb Johal at notestoselves.substack.com/subscribe...more31minPlay
November 19, 2018If we write our name on an object, will we recycle it or trash it?If you drink coffee and buy that in a shop, the barista might call out your name - which may be written on your disposable cup - when it's ready. Does the fact that your name is written on the cup have an influence on whether you choose to recycle it or not? Even if they spelled your name wrong?--- Send in a voice message: https://anchor.fm/sarb-johal/message Get full access to Notes to Selves by Sarb Johal at notestoselves.substack.com/subscribe...more32minPlay
November 19, 20181747 people talk about their experience taking antidepressantsAbout 1 in 9 adult New Zealanders receive a prescription for antidepressants each year. Although we think they are generally helpful for people, we know surprisingly little about what it might be like to take them. This week I speak with Associate Professor Dr Kerry Gibson from the School of Psychology at the University of Auckland in New Zealand to find out more.--- Send in a voice message: https://anchor.fm/sarb-johal/message Get full access to Notes to Selves by Sarb Johal at notestoselves.substack.com/subscribe...more29minPlay
FAQs about Notes to Selves by Sarb Johal:How many episodes does Notes to Selves by Sarb Johal have?The podcast currently has 42 episodes available.