NOTHING CHANGES IF NOTHING CHANGES

You’re guilty of doing this. Heck, we ALL are. And when you hear what it is, maybe it'll help you make progress in getting and keeping your weight off. Here's the deal: A while back I was talking with one of my long-time Certified Coaches, Andrea Dell, and she remarked that "we want change without having to change." Oh man, do we ever!! "Cristy, I want to look good naked, but I don't want to stop eating the sugar that's packing on body fat and keeping me on metformin." "Cristy, I want to get out of bed in the morning without ice-pick knee pain, but I don't want to give up my chips." "Cristy, I want to play on the floor with my grandkids and be able to get up by myself, but I can't give up my diet soda." Wanting things to change, but being unwilling to change things - or worse, feeling like you "can't" - is a rotten place to be, isn't it? If this is something you've EVER struggled with, tune into this podcast episode, where I sit down with Andrea - who's been a Rebel for almost six years and in maintenance for over five and a half of those years - to talk about why people want change without changing, and what we can each do about it to stop getting in our own way… Including when it comes to getting and keeping the weight off!   ---- Become a VIP https://coderedlifestyle.com/vip ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG