This episode is a reflection on the moments when we realise that familiar patterns keep repeating, even though we’re hoping for something different. It’s about noticing where waiting has quietly turned into staying the same, and where small, honest shifts can begin to change the direction of a season.

In this episode, I talk about change as something that often starts quietly:  through awareness, responsibility, and the willingness to do one thing differently than before. No pressure to reinvent yourself. Just space to notice what’s asking for movement.

If you’ve been feeling stuck, tired of the same loops, or quietly aware that something needs to shift, I hope this episode meets you where you are.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

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It helps keep the mountain alive—one quiet cup at a time.