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Nothing Else Matters | When It's Time to Go
The level of anxiety and anguish we see in the world today is undoubtedly amongst the higher in history. New issues that threaten the normal flow of the world come up daily, and things don't seem like they'll get better any sooner. Still, even though we can barely do something about them, we can brighten our days simply by choosing what we focus on. Our guest, Darla Nelson, brought this idea up; she guides her life by the belief that what we focus on expands.
Darla Nelson is a Transformational Coach specialized in helping others to transform their thoughts to heal their lives, health, and relationships. She is a certified Life and Health Coach from the Health Coach Institute. She also holds a Time Line Therapy and an NLP Neuro-Linguistic Program Certificate from the Genius Unlocked Coaching Institute.
Today, we had a wonderful conversation about the power of focusing on the things that we are grateful for, the things that make us feel good and doing our best to get away from negative thoughts. Darla kindly shared the most profound, painful grief moment of her life, how it affected her professional and personal life, and what tools she used to cope with and grow through that grief. We also talk about the power of letting go, being vulnerable, and accepting the things life gives us, even when they are not so nice.
Tune in and listen to episode 24 of Growing Through Grief and get to know better this amazing, resourceful, and resilient woman, Darla Nelson.
Some Questions I Ask:
- As a health coach, share with me what is personal or with your clients; how has anxiety shown up in your life? (5:01)
- Could you share with us your most painful grief event? (8:32)
- How did you support your mom? And how did you support yourself throughout the process of losing your father? (14:08)
In This Episode, You Will Learn:
- What we focus on expands. Changing what we focus on can make our days and our life better (6:10)
- You can do whatever you want, it doesn't matter to me anymore. The beginning of a prolonged grief journey for Darla (9:34)
- Waking up in a wet pillow. The moment Darla realized she needed to let her father go (16:05)
- What supported and helped Darla grow after the loss of her father (19:43)
Resources:
- Darla Nelson website
Connect with Darla:
Let's Connect!
- Website
- Facebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.
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By diana curtis
5
1313 ratings
The level of anxiety and anguish we see in the world today is undoubtedly amongst the higher in history. New issues that threaten the normal flow of the world come up daily, and things don't seem like they'll get better any sooner. Still, even though we can barely do something about them, we can brighten our days simply by choosing what we focus on. Our guest, Darla Nelson, brought this idea up; she guides her life by the belief that what we focus on expands.
Darla Nelson is a Transformational Coach specialized in helping others to transform their thoughts to heal their lives, health, and relationships. She is a certified Life and Health Coach from the Health Coach Institute. She also holds a Time Line Therapy and an NLP Neuro-Linguistic Program Certificate from the Genius Unlocked Coaching Institute.
Today, we had a wonderful conversation about the power of focusing on the things that we are grateful for, the things that make us feel good and doing our best to get away from negative thoughts. Darla kindly shared the most profound, painful grief moment of her life, how it affected her professional and personal life, and what tools she used to cope with and grow through that grief. We also talk about the power of letting go, being vulnerable, and accepting the things life gives us, even when they are not so nice.
Tune in and listen to episode 24 of Growing Through Grief and get to know better this amazing, resourceful, and resilient woman, Darla Nelson.
Some Questions I Ask:
- As a health coach, share with me what is personal or with your clients; how has anxiety shown up in your life? (5:01)
- Could you share with us your most painful grief event? (8:32)
- How did you support your mom? And how did you support yourself throughout the process of losing your father? (14:08)
In This Episode, You Will Learn:
- What we focus on expands. Changing what we focus on can make our days and our life better (6:10)
- You can do whatever you want, it doesn't matter to me anymore. The beginning of a prolonged grief journey for Darla (9:34)
- Waking up in a wet pillow. The moment Darla realized she needed to let her father go (16:05)
- What supported and helped Darla grow after the loss of her father (19:43)
Resources:
- Darla Nelson website
Connect with Darla:
Let's Connect!
- Website
- Facebook Group - Growing Through Grief Together
Hosted on Acast. See acast.com/privacy for more information.