Meet April. A self-proclaimed digital nomad who's been traveling the world non-stop; living off of her suitcase and working with her laptop. She's lived in seven different countries in the last three years. And to be honest, I'm just lucky I got to have a chat with her on her way to her next stop!

Thought of starting your own podcast? Message us on Instagram @3ampod.

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Recorded this episode about sound healing with Tonette back in April. I tried sound healing as a way to get me to sleep but only now am I starting to understand what Tonette was saying about the Tibetan singing bowls bringing us back to a state of calm and forgiveness. Stay tuned until the end for the full sound healing demo. Enjoy! 

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V432WELLNESS:

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So BTS just dropped a new single. And I'm willing to bet that all of their fans out there are losing sleep watching the music video and other fan service content until 3AM haha. How could you not?? Well my friend Isha has gone down that K-Pop rabbit hole and she shares with us her experience. Follow @3ampod on Instagram! 

Once again, I couldn’t sleep. So I called up Sandy, my best friend who was in a totally different time zone, and we recorded an episode. We talked about the songs that we love and since we could not play the whole song on this podcast we thought we'd share with you the link to our playlist on Spotify https://spoti.fi/3o0fBjV 

KAT & SANDY'S PLAYLIST

Love Affair by UMI

How Deep is Your Love by Bee Gees

Know What I Want by August Wahh

Let's Stay Together by Al Green

I Just Wanna Go Back by HONNE

Giant Woman from Steven Universe

La Vie En Rose from How I Met Your Mother

Warm on a Cold Night by HONNE

Carrie by PREP

Who's Got You Singing Again by PREP

Just the Two of Us by Grover Washington, Jr. and Bill Withers

Home Is Far Away by Epik High

Which zodiac signs are great in bed? Where is my career headed based on my horoscope? Which signs are compatible as friends? These are just some of the questions people search online. And the answers aren't (always) surprising. But for some reason when you read your horoscope at an ungodly hour like 3 AM, the forecast tends to get too weird for comfort. Join me and my friend Danna, a horoscope and tarot card reader, as we journey to the stars! Follow @3ampod on Instagram.