This week we focus on the last Yama, Aparigraha, which often translates as ‘non-greed’, ‘non-possessiveness’, and ‘non-attachment’. The word ‘graha’ means to take, to seize, or to grab, ‘pari’ means ‘on all sides’, and the prefix ‘a’ negates the word itself  - basically, it means ‘non’. This important yama teaches us to take only what we need, keep only what serves us in the moment, and to let go when the time is right. 

Mary and Andrew explain how Aparigraha came up in their relationship yesterday, and how they were able to use it as a tool to move forward and heal the situation.  We hope you benefit from the show, love you and thank you for listening.

If you have feedback, we'd love to hear from you 

I have developed ©The S.U.R.E. Success Method to help you reach your goals.  Every Friday, I will post a blog with an accompanying podcast to help you on your path to success!  The framework of  ©The S.U.R.E. Success Method is below:

S-Strategize.  (Set your goals.  Make a plan)

U-Understand. (Identify obstacles to obtaining the goals)

R-Release. (Change limiting beliefs, and break negative patterns)

Erin is back!  We are talking about Truth with a capital T, and how to find it.  It's always an interesting and engaging conversation with Erin, when we take one of her blog posts from www.erinrward.com and dig deeper into it.

If you enjoy the Yoga Moves You Podcast, please considering making a monthly pledge of support(you can stop at anytime).  We have the donation set up so we can literally take anything from $1 and up.  We appreciate anything that you can find to send to support the show.  You can sign up at:

www.patron.podbean.com/yogamovesyou

Yely Staley is a Venezuelan-American bilingual 500H Vinyasa Yoga instructor based near San Francisco, CA. With over a decade of yoga and meditation experience, Yely brings a unique mix to her yoga classes and workshops as she focuses on Mindful Vinyasa Yoga, where students are guided with anatomical precision and creative sequencing and are encouraged to practice self-observation of the mind and the breath while deeply exploring physical postures.

IG: @yogayely

Youtube Channel: https://www.youtube.com/channel/yogayely

This episode is a first for Andrew and Mary, as Andrew is all the way across the country in California.  The Yama is Brahmacharya which can be interpreted different ways, by different yogis.  Mary and Andrew explain how this yama, which in its simplest definition is moderation, is a big part of their lives together.  We love you and thank you for listening.

If you have feedback, we'd love to hear from you @mrandmrsyogi

You can also call the show and leave your thoughts at (631) 604-8810

Need help with creating or producing a podcast? 

Check out 

Antonia Rothschild is a world traveling Healer and Yogi, 25y old from Sweden, who lives and shares her life from her heart. In her work, she supports people in shifting their vibration, their stories and their lives by clearing their energetic field and helping them see truth. Always in service of the highest good, she uses yoga as a tool to transmute, transcend and ascend, manifesting the new earth right here right now.

IG: @hippieserendipity

www.yellowseedtribe.com/hippieserendipity/

Want to be a guest?  Sen

On this episode of Mr. and Mrs. Yogi, we discuss the Yama, Asteya(Non-Stealing), and how it applies to our relationship.  This plays out in not just obvious surface level stuff, but metaphorical deeper rooted examples. 

We explore how this manifests in our relationship, and as always, stumble our way through it.  Follow us on Instagram @mrandmrsyogi

The Mr. and Mrs. Yogi Podcast is produced by Podcast Panacea.  If you want help launching your own podcast, or learning the skills to refine and produce an existing one, connect www.podcastpanacea.com

Elizabeth Nguyen is the Founder of Yogabossbabe, a monthly subscription box for yoga entrepreneurs. She is RYT500 with Power Vinyasa and Yoga Therapy certifications from CorePower Yoga and Loyola Marymount University and earned a BA in Business Administration from California State University, Fullerton.

Knowing that she loved yoga and wanted to create a career around something she was so passionate about, Elizabeth created a corporate yoga business based in San Diego and Orange County, CA. One of her clients was awarded as one of the “best places to work in San Diego” and whose Founder was featured on Forbes’ 2018 “30 under 30”.

She created Yogabossbabe to build a community where aspiring yoga teachers could meet with successful yoga entrepreneurs to connect, build relationships, and

Stephanie Thompson was a gymnast and cheerleader all the way through college.  She moved around a lot as a child due to her father's service in the United States Air Force.  It wasn't until she was 27, that she discovered yoga.  She quickly fell in love with the practice, and how it is a therapy session on your mat.  Stephanie struggled with an eating disorder and yoga helped her develop a better relationship with food. 

IG: @fityoginisteph

This episode is produced by the Podcast Panacea.  Thinking about starting a podcast?  Do you already have one that needs help?  Head over to The Podcast Panacea, "The Cure-All For Your Podcast" 

After attending Ball State University for neuropsychology and Coastal Carolina University pursuing both business and the arts she experienced a paradigm shift and entered the Kriya Yoga Seminary her senior year and went on to be ordained as Swami Ambikanada. She is now on staff at the Temple of Kriya Yoga Chicago leading the Sunday service and teaching asana workshops.