Loren and Tori are joined by friend Poppy and record whilst away on a digital detox. They take a break from phones, the internet, and social media.

The girls discuss the recent buzz about mental health in the media; how celebrities, brands, influencers, tv and film all seem to be joining the conversation.

Loren and Tori talk friendship; how important friends can and in their opinion how to be a great friend

As this week the focus is on relationships, the girls partners Ben and Jay take over to share their perspectives on being in relationships with loved ones who suffer with anxiety.

Loren and Tori talk relationships, and how important communication can be when you're not feeling your best.

Tori talks to Loren about her extensive history of experiencing and tackling sleep disorders.

Loren and Tori discuss all anxiety disorders; what they mean, how they can affect you and what you can do about it. Part 1 of 2.

Loren and Tori discuss the impact that the internet, mobile phones and social media has on our mental health.

Loren and Tori chat about 2018, and new years resolutions.

Loren and Tori discuss how work can affect your mental health, and how your mental health can affect work.