Following on from the 'Sankofa' episode Adwoa Jayne discusses the value in the things we have experienced that may have seemed or have been told to us by others have been a waste of time. There is no such thing as a waste of time if you learn the from the lessons and apply them to your future or share them with others.

We get to decide how we frame our life and our choices and need to remember to control our own narratives. You get to decide this for yourself with everything at anytime.

Love always.

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