Real conversations about your nervous system, mental health, and why you're not broken.

Join Erin, therapist and creator of Mind Circuit App, for honest, science-backed support designed specifically for women navigating stress, anxiety, and overwhelm. Each episode offers nervous system regulation techniques, therapy insights, and practical tools you can use immediately.

What you'll find here:

✨ Nervous system education for everyday life

✨ Women's mental health support without the shame

✨ Real therapy conversations that feel like talking to a friend

✨ Simple regulation exercises (bilateral tapping, breathwork, grounding)

✨ Support for moms, caregivers, and anyone feeling "too much"

Perfect for women who:

• Feel anxious, overwhelmed, or constantly on edge

• Want to understand their stress responses

• Need nervous system tools that actually work

• Are tired of being told to "just relax"

• Want therapy-informed support between sessions

Keywords: women's mental health, nervous system regulation, therapy podcast, anxiety support, stress relief for women, emotional regulation, trauma-informed, self-compassion, mental wellness, therapy tools, women's therapy, nervous system healing, mindfulness for anxiety, somatic therapy, burnout prevention

New episodes weekly. Find the Mind Circuit App on Apple Store & Google Play for guided nervous system resets anytime you need support.

This isn't therapy or a how-toshow—it's two real humans noticing what's showing up and trying to be kinder toourselves. If you're tired of perfectly staged mom content and want authenticconversation about women's health, mental health, and motherhood, this is yourspace. This conversation speaks to women navigating stress, advocacy for theirown health, and the invisible nervous-system load so many carry quietly.

🌐 Website: ⁠mindcircuit.org⁠📸 Instagram: ⁠@mindcircuitapp⁠👤 Facebook: @mindcircuitapp

Support the Show:Ifthis episode helped you understand your wiring a little better, please followthe show and leave a 5-star review. It helps us reach more people looking fortheir own "Aha!" moments.

© 2025 Mind Circuit Inc. All rightreserved. 

#WomensHealth#MomLife #MentalHealth #NervousSystem #Motherhood #SelfCare #HormoneHealth#PodcastForMoms #regulatedish