“Self-belief is the key—nothing works unless you believe it will.”

Do you ever feel that you are stuck in your health and fitness journey, trying diet after workout plan, but never fully committing because deep down, you don't believe it will work for you? 

In this episode of the Healthy Systems Podcast, I talk about how self belief is the real foundation of success and why believing in yourself  creates a cycle of positive momentum in your health, fitness, and life.

Episode Timestamps:

[1:17] Why self-belief is the foundation of success

[2:03] Why do diets and workout programs fail without belief?

[3:07] Self-belief vs. self-doubt

[4:23] What excuses are you making that hold you back?

[5:01] How can you use your past successes to commit to fitness?

[7:21] Why the people around you is important for your success or failure 

[8:45] What small action can you take today

[9:43] Alex Hormozi’s quote: “Outwork your self-doubt”

[10:48] How each small win builds your confidence 

[12:04] Why does self-belief lead to more action and results?

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