#11: let's break down the illusion of "doing it all" and how to balance all areas of life perfectly

#10: let's explore the concept of "mind over matter,' and how mindsets can truly influence physical experiences and challenges

#9: just trying something new 🙃

#8: it's more common than we realize, yet it's a fear that holds us back. let's dive into where this fear stems from and how to move past it

#6: happy new year! 'tis the season for new resolutions & goals... but let's chat about how to *actually* achieve them in 2024

mentioned:

my annual reset & reflection (YouTube)

my notion setup (YouTube)

#5: social anxiety, solitude, and self care amidst the holiday chaos. no matter what your plans are, I wish you all a happy and safe holiday! next episode coming Jan 1 ✨

#4: the value of embracing the less comfortable path and what it means to have a growth or fixed mindset

#3: let's talk self love 💓 this is a reminder that we can be our biggest critics, but we can also our biggest cheerleaders

mentioned:

You Are a Badass by Jen Sincero

#1: welcome to the first episode! let's dive into the phrase "nothing really matters" and discuss the good, the bad and why that is the name of this podcast