This Episode is a Live Stream extract and summarises the essence of Spiritual Inquiry and how the change in perspective from a limited case of mistaken identity ego 'i' to the true Self as Infinite Awareness (Silence) is key to the flowering of Self Realisation. The episode is a 'sister' one to last weeks: The "Who am I?" Meditation Exercise and Live Replay No. 7 of Philip's on Insight Timer here. Any of Philip's Live Stream's on Insight Timer and the Nothing Special! Group on there provide an opportunity for you to bring along Inquiry Questions to support your Spiritual Practice. For more free Self Realisation Resources visit Philip's Website. Weekly Episodes, Next Episode: A Self Realisation Interview with Philip, 15 April 2022, 4pm UK Time.

The "Who am I?" Exercise is a simple, short and effective step to bring you back to awareness. Eventually, it can be used anytime to snap you back into present moment awareness. Insight is shared as to the types of response people get when particuarly when first using this.  Use the questions a few times 'inside' to deepen the effect. It's helpful to repeat during the day and it's learned quickly so after a while you'll no longer need to use the track and can incorporate into your practice. This track is an extact from a multi-platform Live Stream.

For more free Self Realisation Resources visit Philip's Website.

Weekly Episodes, Next Week: The Essence of Spiritual Inquiry with the "Who am I?" question: 8 April 2022, 4pm UK Time.

This question about people's Spiritual Path arises a lot. Philip offers insight as to why understanding the true nature of the Self means we are always guided from within towards Self Realisation. The other resources referred to: "Who am I" Meditation will be the next release. Transsmuting Fear into Love was Episode: 7 and the Blog/Insight: Spiritual Stepping Stones can be found here. For more free Self Realisation Resources visit Philip's Website. Weekly Episodes, Next: 1 April 2022, 4pm UK Time.

Weekly Episodes, Next: 25 March 2022, 4pm UK Time.

A special additional release today following a series questions to Philip about war and spiritual practice. How do we square our spiritual practice with war, conflict and immense human suffering? Philip offers insight as to why these situations arise, how they accentuate the calling for more to realise lasting peace within and how this fits with what we can all recognise about human history. Live Replay #4: Beyond Belief on Insight Timer is also recommended for further insight. This episode was extracted from a recent Live Stream on Insight Timer.

For more free Self Realisation Resources visit Philip's Website.

Weekly Episodes, 4pm UK Time.

Announcement: A special additional episode is released today (at 16:02 UK) in light of recent events: War & Peace. Today's normal episode:

Relationships are central to life and spiritual experience yet many find them challenging. Philip clarifies one fundamental key that can make a profound difference.

For a deeper exploration of Relationships visit Philip's Live Stream Replay on Insight Timer here. Weekly Episodes, 4pm UK Time. For more free Self Realisation Resources visit Philip's Website.  

Easily the most common question Philip is asked it how to move beyond emotional/energetic trauma. This Episode provides a fundamental and key insight to the power of Awareness. Other free resources on this subject are referred to: Website Transmuting Fear into Love (Live Stream 11) here. New Powerful Resource since this audio was first created (Full Live Replay on Insight Timer) here. People's experiences video (short version) on the Website Home Page below. Professional product mentioned still in production. Weekly Episodes, Next: A fundamental key in Relationships, 11 March 2022, 4pm UK Time.

For more free Self Realisation Resources visit Philip's Website.

Originally a video the session  explores: Why Meditate?, What Meditation really is, What is the mind?, A simple and powerful Awareness exercise all as part of insights to Self Realisation and includes an Infinite Silence Meditation Experience. Episodes Weekly Next: 4 March 2022, Transmuting Fear into Love (Dissolving Emotions) For more Self Realisation resources visit Philip's Website The 6th International Yoga Festival & Health Expo' which was a virtual/online event on 20 June 2020 run from Vancouver, Canada. For full event details go to: https://yogahealthexpo.com. The Vision of the Expo' is to bring together people from all walks of life and allow them to experience yogic living, providing our communities with an everlasting experience of a holistic approach to yogic life by enhancing health through practicing Yoga and Meditation. Its Mission and Values are: Inspiring and connecting our communities to live creatively and emphasise natural health. We promote a vibrant and stress-free active lifestyle through the practice of Yoga & Meditation. They aim to connect healthy eating and natural living and with a focus on vegetarian and vegan diets, organic lifestyle and environmental awareness for attaining world peace.

Originally a Facebook outdoor Live Stream this audio offers insight about Self Realisation in the form of the childhood game of Tag or Tiggy IT. This is a simple yet powerful pointing about the nature of the Universe. Note: There is a brief section where Philip is pointing out the scenery on the original video (do hang on) as there's more insight after this! Weekly Episodes: Next: 25 February 2022, Self Realisation Session: 6th International Yoga Festival. For more Self Realisation resources visit Philip's Philip's Website.

Are you looking for love, seeking peace, hoping for joy? In this audio we explore why how the conditioned mind is always looking externally when the Realisation of eternal Love, Peace and Joy is in the inner infinite dimension.

For more Self Realisation resources please visit Philip's Website. Weekly Episodes: Next 18 February 2022, 4pm UK: Tiggy IT! A powerful Self Realisation Metaphor.

Harp Music is by Philip's friend Tara Cook.