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Nothing to fix. Nothing to force. Allow the system to settle
I’d love to hear from you - Send me a text message
🧘♀️This is a soft, gentle nervous system reset designed to bring you out of survival mode and back into grounded presence.
Following our episode ‘We are not broken, we’re overstimulated’
There is nothing to fix.
Nothing to force.
Nothing you need to become.
Through conscious observation, gentle awareness, and grounding breath, this meditation invites the nervous system to settle naturally, allowing clarity, balance, and inner strength to return.
Perfect for moments of overwhelm, anxiety, or when you simply need to come back home to yourself.
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
Connect with us
Facebook
www.Facebook.com/theiamwellnesscentretoukley
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au ...
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By Ayesha
4.7
66 ratings
I’d love to hear from you - Send me a text message
🧘♀️This is a soft, gentle nervous system reset designed to bring you out of survival mode and back into grounded presence.
Following our episode ‘We are not broken, we’re overstimulated’
There is nothing to fix.
Nothing to force.
Nothing you need to become.
Through conscious observation, gentle awareness, and grounding breath, this meditation invites the nervous system to settle naturally, allowing clarity, balance, and inner strength to return.
Perfect for moments of overwhelm, anxiety, or when you simply need to come back home to yourself.
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
Connect with us
Facebook
www.Facebook.com/theiamwellnesscentretoukley
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au ...