Notice, Accept, Invite (Part 1) - Hosted by Sarah Buffie

Sarah Buffie, Founder of Soul Bird Consulting, shares a practice she uses to deepen the relationship with self. In order to show up in the lives of people that we care for and connect with, Sarah uses Notice, Accept, Invite to step into the moment by simply identifying feelings, body sensations, and thoughts and accepting these as they are, while also inviting support and care for any big emotions.