Sign up to save your podcasts
Or
Share The Resilience Project
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Resilience Project
The Resilience Project episodes
- People Living with Dementia and Resilience: Q&A with Mary Vicario
A Live Question and Answer Session with Mary Vicario, Founder of Finding Hope Consulting
- Trauma informed care and people living with dementia
To learn more go to www.growingresilienceohio.org
To reach Mary go to www.findinghopeconsulting.com
10 min - Understanding Resilience in Simple Ways: Q&A with Mary Vicario
A Live Question and Answer Session with Mary Vicario, Founder of Finding Hope Consulting
- How do you teach trauma treatment?
To learn more go to www.growingresilienceohio.org
To reach Mary go to www.findinghopeconsulting.com
7 min - Defining Trauma: Q&A with Mary Vicario
A Live Question and Answer Session with Mary Vicario, Founder of Finding Hope Consulting
- How do you define trauma?
To learn more go to www.growingresilienceohio.org
To reach Mary go to www.findinghopeconsulting.com
8 min - Self-Soothing: Q&A with Sarah Buffie
A Live Question and Answer Session Sarah Buffie, Founder of Soul Bird Consulting.
- What are ways I can self-sooth by activating the vagus nerve?
To learn more go to www.growingresilienceohio.org
To reach Sarah go to www.soulbirdconsulting.info
10 min - Prayer and Resilience: Q&A with Sarah Buffie
A Live Question and Answer Session Sarah Buffie, Founder of Soul Bird Consulting
- How does prayer help a person be more resilient?
To learn more go to www.growingresilienceohio.org
To reach Sarah go to www.soulbirdconsulting.info
11 min - Storytelling and The Science of Resilience - Hosted by Mary Vicario
Mary Vicario, Founder of Finding Hope Consulting, discusses the connection between storytelling and resilience. Storytelling is something that humans have done since the beginning of time. Mary shares how neuroscience helps to unlock why humans love stories, and how storytelling can support the growth of resilience.
To learn more go to www.growingresilienceohio.org
To reach Mary go to www.findinghopeconsulting.com
13 min - Top Five Resilience Factors explained - Hosted by Mary Vicario
Mary Vicario, Founder of Finding Hope Consulting, talks about the Five Resilience Factors - a powerful way to organize our efforts and help a person build a big full life and thrive, not just survive. Family members, teachers, staff, and others who care about the person can help grow these resilience factors.
Research shows that there are five things we can build up - five factors that can build resilience and help people bounce back and recover. We can pay attention to these, and notice what we have to build on and build up.
We can celebrate when we’ve made small and big gains in any of these.
The Five Resilience Factors- Voice Choice and Control
- Self-Esteem: Self-Worth: Self-Compassion
- External Supports
- Positive Connections with Safe Adults
- Belonging or Affiliation
To learn more go to www.growingresilienceohio.org
To reach Mary go to www.findinghopeconsulting.com
15 min - Voice Choice and Control
- Notice, Accept, Invite (Guided Meditation Practice) - Hosted by Sarah Buffie
Join in the moment with Sarah Buffie as she guides you through the practice: Notice, Accept, Invite.
7 min - Notice, Accept, Invite (Part 1) - Hosted by Sarah Buffie
Sarah Buffie, Founder of Soul Bird Consulting, shares a practice she uses to deepen the relationship with self. In order to show up in the lives of people that we care for and connect with, Sarah uses Notice, Accept, Invite to step into the moment by simply identifying feelings, body sensations, and thoughts and accepting these as they are, while also inviting support and care for any big emotions.
9 min - Five Invitations to Deepen Our Approaches Toward Resilience - Hosted by Sarah Buffie
"How can I help??" It's a question that a lot of us spend time trying to answer. Sarah invites us to consider the answer to this question begins by turning inward. When we spend time first on deepening our understanding of a person and a situation before we go to fix, help, save, or plan, our approach can be more empathetic and effective. In this podcast she offers five simple ways to dig deeper, ask critical questions, and get curious about ourselves -- before jumping to strategies or tools.
8 min
About The Resilience Project
From the publisher's feed
Resilience Project is a Strong Families Safe Communities Project administered by Greater Cincinnati Behavioral Health Services with funding support by Ohio DODD and Ohio Department of Mental Health…
and Addiction Services.
More shows like The Resilience Project
Conversations
770 Listeners
The Imperfects
380 Listeners