A simple example of one of the ways to raise awareness of whatever is within at the particular point in time.

#innerawareness  #selfawareness  #appreciativeinquiry

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What we discussed:

00:07  Questions for raising interoceptive awareness

02:51  Relax and pay attention within

04:00  Trusting our attention

05:16  Noticing the body

06:07  Noticing the breath

06:47  The head

07:45  Lower torso

08:05  Feet

08:33  Energy in the body

09:22  Emotions

10:46  The mind and thoughts

11:17  Whole body and whole self

11:52  Coming back out and when to use this

#innerreflection         #gentledelving         #interoceptivefaculty

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