Awareness of the mind: Stay ready so you ain't gotta get ready! This episode touches on conscious awareness of the programming in the mind. Every thought isn't truth. And getting your thoughts out in the open when revolving around fear to release it and to dispel "the devil" (assuming lol) Reframing is the act of changing a thought to a more peaceful or positive one that doesn't cause anxiety and fear and creates reality and present moment living instead of living in your head of irrational overthinking. Hope this helps someone dettach from the obsessive mind. Remember you are NOT your thoughts. You always have the choice to change them or PROVE THEM WRONG! Next time you assume, kill it with kindness and see what happens we all have survival or negatively centered thoughts but it doesn't have to debilitate us. Be cautious but not paralyzed in life.💜