Our inner space creates our reality. And sometimes, the most powerful inner shift begins with something deceptively simple: noticing.

Through stillness and breath, this practice guides you to explore the deeper layers beneath the thought: “I don’t have enough.” You’ll learn to locate this feeling in the body, sit with it without resistance, and allow space for it to soften and move.

This meditation is not about analysing your circumstances — it’s about shifting your relationship with them.

You’ll be guided to:

🌿 Witness the inner response to scarcity with self-compassion

🌿 Locate and breathe into the body’s emotional cues

🌿 Offer gentle affirmations to the parts of you that feel unsafe or under-resourced

🌿 Reconnect with a sense of internal safety, sufficiency, and presence

No effort. No striving. Just a quiet return to awareness.

🎧 Find a quiet space and allow yourself to be guided through this gentle practice.

🧘‍♀️ This is a meditation you can return to anytime you feel scarcity taking hold.

🎙 New meditations and episodes of The Inner Space drop every alternate Tuesday.

Follow The Inner Space

Instagram: https://www.instagram.com/theinnerspace_co/

LinkedIn: https://www.linkedin.com/company/the-inner-space-community/

Spotify: The Inner Space

YouTube: https://www.youtube.com/@theinnerspace_co

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368