In this episode of Noticing the Ordinary, I’m sharing a quick morning note about something that’s been happening to me a lot lately: waking up with this anxious “buzz” in my chest, even when everything seems fine.

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Noticing the Ordinary is produced by Michele Mateus.
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Please Note: This podcast is about personal sharing, not professional advice. So if you're going through something please reach out to a professional who can really help. I've added some resources to my podcast homepage, so make sure to check those out.https://www.mateusstudios.com/podcast/