In this duo episode, hosts Urvi & Maggie reflect on 2023 and look ahead to 2024. Plus they share an update on the status of Noticing, tune in to hear! 

Maggie and Urvi chat about what they’re noticing lately: easeful effort. In reshaping the nature of work for themselves and detaching from the idea that reward only comes from “hard work,” Maggie and Urvi consider what is effort and what does it look like to create from a place of ease, while still feeling invested, passionate, and sometimes just getting lost in the process of what you’re doing.

Connect with Urvi & Maggie:

@urvipatel.co

@maggiewardcoaching

The healer to healers, Cindy Mattingly joins Maggie and Urvi for a conversation about energy intelligence. We discuss acknowledging the different elements of our being (physical, mental, emotional, energetic), coming into energy embodiment, observing how we express our energy, and building simple practices that give rise to our energy intelligence, promoting our ability to ground, balance and respond from an aligned and authentic place in daily living.  

A coach, mentor, energy master, and occupational therapist, Cindy’s passion is helping people navigate the path to health and wellness using a holistic approach. Over the past 35 years, she has studied and combined different modalities to her work to fit her clients’ needs.

Connect with Cindy here:

www.cindymattingly.com 

Connect with Urvi & Maggie:

@urvipatel.co

@maggiewardcoaching

This week, Maggie and Urvi chat with Ankit! Ankit is Urvi’s husband and we chat about the topic of navigating relationship dynamics and changes amid a partner’s accelerated, amplified or elevated personal growth and seeking. 

Insights from our chat with Ankit:

• Setting and supporting the conditions for openness and overcoming fear of change

Resources mentioned in this episode:

• Podcast Episode: Women, Food & Hormones (Sara Gottfried, M.D.) on Pulling The Thread with Elise Loehnen

Connect with Urvi & Maggie:

@urvipatel.co

@maggiewardcoaching

What does it mean to be lead from the heart and not the head? In this duo episode Urvi & Maggie dive into this topic, sharing insights and learnings from their journey thus far...tune in! 

Connect with Urvi & Maggie:

⁠⁠⁠⁠@urvipatel.co⁠⁠⁠⁠

⁠⁠⁠⁠@maggiewardcoaching⁠

On this episode, Urvi chats with Lisa Rigoli to discuss how you bet on yourself when the path isn’t clear and the expansion that occurs when you share the messy middle of your journey, new experience, or transition. 

In October of 2022, she experienced a major shift in her career: As part of a reorg, her position as a HR Director was eliminated. 16 years of HR work flash before her eyes. She realized she had two options – to look for another position within the Organization, or pursue a dream she had for a long time. 

She took the leap, and went with option two to invest in herself and her vision as of February 1, 2023. Lisa Rigoli is a Leadership Coach & HR Consultant. She supports organizations in one of two ways: 1. helping leaders (Director & Above) navigate through what she’s calling a SHIFT, the transition from one leadership position into another or 2. improve the team dynamics during a SHIFT.

Connect with Lisa here:

www.eocleadership.com 

LinkedIn 

IG @thecorporatesidehustler 

Connect with Urvi & Maggie:

@urvipatel.co

@maggiewardcoaching

This week Urvi & Maggie chat summer 2023. What's been up, what's been down and good banter all around...tune in!

Connect with Urvi & Maggie:

⁠⁠⁠@urvipatel.co⁠⁠⁠

⁠⁠⁠@maggiewardcoaching

This week, Urvi & Maggie welcome Taylor Elyse Morrison.

Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.

Connect with Taylor here:

• Instagram: @taylorelysemorrison

Connect with Urvi & Maggie:

⁠⁠@urvipatel.co⁠⁠

⁠⁠@maggiewardcoaching

On this duo episode, Urvi & Maggie muse on meditation. Tune in if you've ever thought: "I should meditate more."

Connect with Urvi & Maggie:

⁠@urvipatel.co⁠

⁠@maggiewardcoaching

This week, Maggie and Urvi chat with Lisa DeAngelis. Lisa  is a holistic change practitioner, author, teacher, and speaker. Her vibrant, dynamic personality and broad array of professional experiences inform her intuitive approach to “doing” life. Lisa certified as a teacher of the Alexander Technique in 2009 and brings a warm, thoughtful, and creative demeanor to her passion for change and transformation. Walking with individuals through the meaningful intersections of their lives is an integral part of her mission. Her book is inspired by her own unfolding journey and ongoing desire to empower others in navigating change. An avid traveler, singer, and lover of the arts, Lisa lives in New York City, working in the field of private, personal management. She is passionate about building meaningful relationships and helping others live authentically.

Insights from our chat with Lisa:

We are in a constant relationship with change 

Finding the right tools to support you: If we want to live a life outside of rigid structures, we have to have tools that function the same way - that are flexible, adaptable, and supportive.

ALIGN with change by establishing a set of core values (A - Authenticity, L - Learning, I - Intentionality, G - Gratitude, N - Nurturing)

Connect with Lisa here:

www.lisdeangelis.com

@lissop44 

https://www.facebook.com/deangelis.lisa 

https://www.linkedin.com/in/lisa-deangelis1/

Connect with Urvi & Maggie:

@urvipatel.co

@maggiewardcoaching