NotYourBabe

NotYourBabe

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NotYourBabe episodes

  • EP 8| Grow through your trauma: surviving Psychological abuse with Fifi Saidi

    In today's episode we meet with the incredible Fifi Saidi, to talk about owning and growing through your trauma. Fifi shares her amazing story, her advice and some really powerful moments with us. Please note that during this episode we will touch on the subject of domestic & psychological abuse, which could be very triggering for some of our listeners. We talk about building your relationship with yourself, and how to break down the stigma around self-love.

    I can't thank her enough for coming on and talking so openly and honestly about this- it's a topic that needs to be discussed more.

    Follow Fifi on Instagram at https://www.instagram.com/fifiandthekiddos/

    If you feel you may be suffering from psychological abuse, domestic abuse or need someone to talk to please reach out to any of the charities and helplines below.

    Refuge Against Domestic Violence: https://www.refuge.org.uk/

    RASA (Rape and Sexual Abuse Support) https://www.rasamerseyside.org/ 

    Samaritans :  116 123

    1 hr 10 min
  • Ep 2 | Creativity & mental health with Sarah Winstanley

    For our second episode, we meet up with Sarah Winstanley, the creative genius behind @pawtraitsbysaz to talk about her journey into creativity, and how it has helped her to build a more positive environment for mental health.

    We discuss our personal struggles, and how you can unlock the power of creativity in a positive way.

    Thanks for listening!

    34 min

About NotYourBabe

From the publisher's feed

Welcome to Not Your Babe, the female empowerment podcast. I’m Katie, your host, and I believe it is my mission and purpose to raise our vibration one empowered woman at a time. I meet with inspirational women from all over who have rewritten their story to help you rewrite yours. The creatives, the quirky kids, the lost souls- whoever you are – if you’ve found me, you were meant to.