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Episode 3: It's the food!

In this episode, "It's the Food!" we learn about what the food itself does to our bodies. Too high insulin can result in very high blood sugar and type 2 diabetes. It can also lead to a cascade of metabolic problems.  Besides insulin, other hunger hormones, such as ghrelin and leptin get out of whack, further thwarting your weight loss efforts. This episode shares with you my personal story, what I learned and what I want to teach you about now.  Your actionable coaching advice will get you started on learning to be aware of your hunger signals and what to do with that incoming information. I share with you a hunger scale (download) to use to get you started. Another bonus guide I am giving you here is the Good-Better-Best Method (download) so that you can start to make some good decisions right now.

In the next episode we will explore WHY power vs. WILL power.

1:12.       My personal story

5:16.       It's important to learn what food does in your body

13:50.   What mistakes do we make?

15:30.   The cost of making the mistakes

16:43.    This week's ACTIONABLE COACHING advice

19:44.   Special Offer

21:51.   Episode 4, coming up

Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Good-Better-Best Method
Hunger Scale
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
Access Transcript Here

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Send us Fan Mail

Episode 2: Your Mindset: You are not broken!

This episode explores your relationship with yourself, which sets the stage for your relationship with food and eating. I give you my personal story of when I didn't even approach The Land of Good Enough and teach you about the parable of Buddha's Second Arrow which tells us that pain is inevitable, suffering is optional.  I explore what mistakes we dieters are making and, more importantly, why we make these mistakes.  I give you advice on how to talk to yourself as well as helpful coaching advice that will set you well on your way to changing your self-talk into a positive road to get you to where you want to go. Here is the link to the blog I wrote on having a mindset shift. I also invite you to download my free guide: The Good-Better-Best Method from www.miriamhatoum.com/gbb.

1:14. Your relationship with yourself

6:33.  Mindset is more important than the diet. What mistakes are we making?

11:09.  Why do we make these mistakes?

14:35.  Here is some advice in talking to yourself

17:39.  This week's ACTIONABLE COACHING advice

21:13.  Special Offer

23:15.  Episode 3, coming up

Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Good-Better-Best Method
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page

Access Transcript here

Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.

Send us Fan Mail

Episode 1:  Unraveling Ten Top Diet Myths

Sometimes our weight loss efforts are thwarted by popular diet myths. We get hung up on trying to follow all the diet rules and we lose sight of the fact that some don’t make any sense or are not supported by the latest science. We are not machines. Each person has their own metabolism, likes and dislikes, cultural backgrounds, habits and lifestyles. Do you need to count calories? Do you need to track? Do you need to eat at certain times? Listen to this episode and find answers that will help you clear some of the diet-rule clutter that you have been experiencing. Visit miriamhatoum.com/gbb to find your free guide for the Good-Better-Best Method.

1:14.     What is your dieting history?

2:51.     There are diet myths that need to be unraveled

3:45.     Myth #1

7:27.     Myths #2, #3, #4 and #5

11:55.   Myths #6 and #7

14:39.  Myth #8

16:30.   Myth #9

17:18.   Myth #10

19:17.   A Better Way

20:21.   Diet Success is not the same for everyone

21: 38.  This week's actionable COACHING ADVICE 

22:41.   Special Offer

24:29.   Episode 2, coming up

Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Good-Better-Best Method
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page

Transcript available here

Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.