Nourish and Shine

Nourish and Shine

By Dr. Amy SapolaHealth & Fitness
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Nourish and Shine episodes

  • Future Pacing and Mindset: Interview with Meghan Sandve of Fit & Fierce

    This week I'm sitting down to chat with my friend Meghan Sandve! Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat foods that nourish their bodies! She wants every woman to feel strong inside and out. 

    We talk about future pacing/casting, mindset, celery juice, muscles and so much more! Meghan has an inspirational story and so much great information to share. I know you will love this episode! 

    You can connect with Meghan on Instagram @fittandfierce, Facebook @fitandfierce and check out her beautiful website www.fitandfierce.co! 

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    Support this podcast: https://anchor.fm/amy-sapola/support
    44 min

About Nourish and Shine

From the publisher's feed

Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life.