Joining me today is a woman who emanates light and love to everyone she touches. She is a mentor, holistic health counselor, Ayurvedic practitioner, traveler, minister, yogi and one lovely human being. She is the founder of InspiredYoga.com where she teaches people how to heal themselves through the ancient science of yoga. Please welcome Kyra Anastasia. We'll discuss the practice of Ayurveda, connecting to nature, travel and overall well-being. Join us!!