Nourish, Heal & Rise with Dr Andrea Robertson

Ep. 16 - Osteoporosis: Building Strong Bones, How to get Calcium Without Dairy, and the #1 Exercise Lever

Dr. Andrea Robertson (Osteopath, Naturopath, Nutritionist) explains that osteoporosis is symptomless until fracture, defines osteopenia/osteoporosis and DEXA T-scores, and highlights hip fracture risks and outcomes. She describes bone remodeling (osteoclasts vs osteoblasts), distinguishes bone density from bone quality, and notes a study that shows fluoride increased density but worsened fractures. Andrea links chronic inflammation to bone loss and outlines estrogen's protective role, citing SWAN data showing trabecular decline beginning ~18 months before the final period, making ages 40–55 a key window. She reframes bone advice around calcium balance ("tap vs drain"), correcting myths that high protein harms bones and that alkaline diets prevent osteoporosis, and lists true "drain" factors (smoking, alcohol, steroids, low weight, malabsorption, PPIs). She details non-dairy calcium sources and absorption differences, covers supplements and cofactors (vitamin D, K2, magnesium), and emphasizes supervised heavy resistance/impact training (LIFTMOR) plus balance work and GP requests (DEXA, vitamin D, relevant screening).

Show Sponsors & Links

This episode is proudly supported by:

🌿 Madame Tiger — a delicious dairy-free, nut-free plant milk made from tiger nuts, naturally sweet and packed with prebiotic goodness. www.madametiger.com

💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au

Connect with Dr Andrea Robertson:

🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast

Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health

Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.

00:00 Osteoporosis Is Quiet 00:42 Mineralite Sponsor Break 01:38 Why Bones Matter 02:14 Show Intro Disclaimer 03:27 Episode Roadmap 05:47 Osteopenia vs Osteoporosis 06:45 Fracture Risk Reality 08:32 Bone Remodeling Basics 09:38 Density vs Quality 11:19 Inflammation And Bone Loss 12:31 Estrogen Window Explained 14:30 Calcium Balance Bathtub 15:19 Protein Myth Debunked 17:03 Alkaline Diet Myth 18:40 What Opens The Drain 20:18 Mineralite Sponsor Reminder 20:59 Calcium Without Dairy 22:44 Best Calcium Foods 25:32 Milk Study Context 27:20 Smart Supplement Tips 28:43 Vitamin D K2 Magnesium 30:35 Load Builds Bone 31:32 Lift More Study Results 33:30 How To Lift Safely 34:45 Find Your Why 36:24 What To Ask Your GP 38:59 Key Takeaways Recap 40:19 Next Episode And Wrap

Ep. 15 - Nathalie Sebbag's MS Diagnosis: Building a Care Team, AIP Nutrition, and Living Well Without Being Defined by a Label

Dr. Andrea Robertson hosts friend and fellow Osteopath Nathalie Sebbag, who shares her journey from early tingling symptoms and anxiety about worst-case diagnoses to MRI findings of a disc bulge and brain/spinal lesions indicating MS, and multiple specialist opinions focused on medication. Nathalie explains why she chose not to medicate initially, emphasizing autonomy, building a supportive care team, and exploring lifestyle approaches inspired by Dr. Terry Wahls and guided by a naturopath through the autoimmune protocol. She discusses links between glandular fever and autoimmunity, her prior Hashimoto's and PCOS, and how dietary changes lowered thyroid antibodies. The conversation covers practical AIP-style eating (gluten/refined sugar/dairy-free, avoiding nightshades/legumes), seed-based recipes (porridge, pikelets, crumble, crackers), movement through padel, rest and boundaries, perimenopause overlap, and encouragement for newly diagnosed listeners to trust themselves and keep living fully.

Show Sponsors & Links

This episode is proudly supported by:

🌿 Madame Tiger — a delicious dairy-free, nut-free plant milk made from tiger nuts, naturally sweet and packed with prebiotic goodness. www.madametiger.com

💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au

Connect with Dr Andrea Robertson:

🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast

Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health

Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.

00:00 Health Scare Fears 00:25 Mineralite Sponsor Story 01:21 Meet Natalie Sebag 03:21 Podcast Disclaimer 03:56 Diagnosis Question 04:26 First Symptoms MRI 06:34 MS Confirmed Next Steps 07:52 Second Opinions Advocates 10:16 Choosing No Medication 12:13 Wahls Protocol AIP 14:34 Autoimmune Thread EBV 17:19 Living Well With MS 19:40 Diet Changes Results 22:33 Seed Mix Basics 24:14 Porridge Bircher Pikelets 27:04 Mineralite Sponsor Reminder 27:45 Crumble Granola Cookies 29:43 Homemade Seed Crackers 30:45 Silicone Baking Debate 32:20 Afternoon Tea Cake 33:37 Seed Mix Swaps 34:25 AIP Social Strategies 36:17 Sweet Potato Solutions 38:47 Healing as a Practitioner 43:01 Rest Routines and Padel 45:06 Pebble Lane Creativity 47:43 Perimenopause Overwhelm 51:37 Soy and Seed Research 52:30 Day One MS Advice 55:46 Osteopathy and Rapid Fire 01:01:18 Wrap Up and Next Episode

Ep.14 - The 15-Minute Meal Planning Habit That Makes Healthy Eating Stick (Plus How I Use AI)

Dr. Andrea Robertson explains why healthy eating most often collapses at busy weeknight dinnertimes when there's no plan, leading to repetitive meals and reduced variety in plant foods, fibers, polyphenols, and amino acids. She argues meal plans aren't rigid diets but decisions made in advance that reduce mental load, account for who's home and who cooks, and intentionally build in leftovers and flexibility.

Andrea reviews research linking meal planning with higher diet quality and food variety, and a controlled study showing ultra-processed foods lead to higher calorie intake. Andrea details her long-time paper system - calendar first, allocate cooking, plan dinners then lunches, batch-cook components, and shop from the plan - then shows how custom AI GPTs built on her recipes and principles can create a realistic weekly plan from fridge contents and constraints in minutes, while noting AI limits for clinical needs.

Show Sponsors & Links

This episode is proudly supported by:

💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au

Connect with Dr Andrea Robertson:

🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast

Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health

Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.

00:00 Why Plans Matter

00:34 Mineralite Sponsor Story

01:29 Episode Setup And Disclaimer

04:13 Why Meal Plans Fail

07:52 Meal Planning Defined

10:12 Mental Load Relief

11:19 Science Behind Planning

15:25 Kitchen Paper System

20:43 Batch Cooking Building Blocks

24:01 AI Meal Planning Upgrade

28:30 Start This Weekend Steps

32:59 AI Safety Rules

34:48 What Success Feels Like

35:41 Wrap Up And Next Episode

Ep.13 - What's Actually Happening to Your Body in Perimenopause - Functional Medicine Guide Dr. Andrea Robertson explains perimenopause as a 2-10+ year transition before menopause (12 months without a period), emphasizing that estrogen fluctuates rather than steadily declines and progesterone often drops first, contributing to anxiety, irritability, and sleep disruption even with regular cycles; she notes hormone blood tests can be unreliable and diagnosis is often clinical. She outlines a broad symptom range and warns against "menowashing" as menopause becomes profitable. Using a functional medicine lens, she covers five affected systems - hormones, blood sugar/insulin, gut microbiome/estrobolome, inflammation, histamine load, and nervous system/cortisol - plus long-term stakes for bone, cardiovascular, and cognitive health. Practical strategies include protein-first meals, post-meal walking, resistance training, plant and fiber diversity with cruciferous vegetables, anti-inflammatory nutrition and omega-3s, managing high-histamine foods and leftovers, magnesium glycinate, circadian light hygiene, rest, and moderating caffeine/alcohol; she reviews evidence for select supplements and encourages symptom tracking and appropriate medical support.

Show Sponsors & Links

This episode is proudly supported by:

💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au

Connect with Dr Andrea Robertson:

🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast

Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health

Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.

00:00 Perimenopause Wake Up 00:37 Sponsor Mineralite 01:33 What Is Perimenopause 02:38 Podcast Disclaimer 03:12 Episode Roadmap 06:24 Symptoms Beyond Hot Flushes 08:52 Hormone Rollercoaster 11:12 Progesterone First Drop 15:33 Testing And Stages 18:52 Five Systems Overview 19:15 Blood Sugar And Weight 22:50 Gut Estrobolome Link 25:18 Inflammation Effects 27:30 Histamine Explained 29:38 Histamine Personal Story 32:09 Nervous System Cortisol 33:24 Long Term Health Stakes 35:38 Sponsor Mineralite Return 36:20 Heart Brain Future Risk 37:50 Three Common Myths 40:11 Action Steps Blood Sugar 42:06 Action Steps Gut 43:56 Action Steps Inflammation 46:01 Action Steps Histamine 48:29 Action Steps Cortisol 51:57 Herbs And Supplements Evidence 54:54 Track Symptoms Advocate 56:21 Five Systems Recap 57:32 Supported Transition Vision 58:18 Renee Results Example 59:08 Medical Options And Program 01:00:09 Next Week And Wrap

Ep. 12 - Food Noise Explained: Why Willpower Fails & How to Rewire Your Relationship With Food with Georgie Beames

Dr. Andrea Robertson (Osteopath, Naturopath, Nutritionist) introduces a conversation with psychologist and coach Georgie Beames about "food noise," described as constant intrusive mental chatter about food that isn't hunger, cravings, or emotional eating and can drive shame, guilt, and a vicious cycle of overeating.

They discuss how food noise relates to nervous system states (safe/connected, anxious fight-or-flight, and freeze), how triggers like stress, transitions, routines, and being alone can push people into survival mode, and how childhood experiences and beliefs shape patterns where "child parts" take over and seek comfort foods.

Georgie explains why willpower is like a drained battery and emphasizes internal tools to move "up the ladder," including breathwork to activate the parasympathetic system, pattern interruption, and mindful "adult" choices. They also touch on GLP-1 medications reducing food noise without addressing root causes, perimenopause as a change point, and modalities like EMDR and EFT.

Show Sponsors & Links

This episode is proudly supported by:

💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au

Connect with Georgie Beames - Psychologist and Coach

Free App: app.georgiebeames.com

Food Noise Membership: georgiebeames.thrivecart.com/foodnoisemembership

Work with Georgie: coaching.georgiebeames.com

Instagram: @georgiebeamespsychologist

Facebook: facebook.com/georgiebeames

Connect with Dr Andrea Robertson:

🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast

Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health

Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. Georgie Beames is a Psychologist and Coach. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.

00:00 Willpower Myth

00:26 Mineralite Sponsor

01:22 Meet Georgie Beames

04:30 What Is Food Noise

06:35 Shame Spiral Cycle

07:27 Emotional Eating vs Noise

09:49 Georgie Origin Story

14:43 Triggers and Associations

18:06 Nervous System Ladder

22:29 External vs Internal Soothing

26:05 Parts Psychology Framework

27:12 Childhood Roots and Control

30:47 Dance Culture Pressure

35:12 Looks And Self Worth

35:43 Limiting Beliefs Loop

36:52 Food As Safety Escape

38:56 Freeze Mode Cues

39:46 Head Hunger Vs Hunger

42:31 Triggers Child Parts

45:55 Cravings Food Noise GLP1

52:47 One Tool Tonight Breath

58:21 Perimenopause And Change

01:01:10 Willpower Myth Layers

01:04:22 Life Without Food Noise

01:06:10 Rapid Fire And EMDR

01:11:04 Final Takeaway

Is soy bad for you, or is it one of the most misunderstood foods in menopause? In this episode of Nourish, Heal & Rise, Dr Andrea Robertson unpacks what the newest research actually says about soy and menopause, and why soy isoflavones are emerging as one of the most promising natural alternatives to HRT for women in perimenopause and beyond.

Fresh from the 2026 ACNEM conference, Andrea breaks down the science presented by naturopath Rhiannon Hardingham on how soy isoflavones work as selective oestrogen receptor modulators - calming things down when your oestrogen is high, and stepping in when it drops. It's exactly the kind of flexible support the hormonal chaos of perimenopause calls for.

You'll learn:

• Whether soy actually causes breast cancer (what the meta-analyses really show)
• How phytoestrogens differ from the oestrogen in your body
• Why soy may protect your brain, bones, heart and mood
• What an "equol producer" is, and why your gut bacteria change everything
• How much soy to eat, and which forms give you the most benefit

If you've been avoiding soy out of fear, or you're looking for natural menopause relief and HRT alternatives backed by real evidence, this episode will change how you think about that humble bean.

Show Sponsors & Links

This episode is proudly supported by:

💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au

Connect with Dr Andrea Robertson:

🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast

Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health

Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.

SHOW NOTES 00:00 Soy as HRT Alternative 00:20 Sponsor Mineralite 01:16 Soy Hormone Myths 02:58 Conference Inspiration 05:39 Episode Roadmap 06:34 Why Seek Alternatives 08:24 How Isoflavones Work 13:59 Hot Flashes and Sleep 16:39 Mood and Cognition 19:46 Heart Liver Metabolic 22:53 Bone Density Benefits 24:59 Cancer Safety Evidence 28:55 Endometriosis Inflammation 31:24 Equol Producer Factor 34:55 How to Use Soy 38:39 Wrap Up and Next Steps

Ep.10 - Listener Q&A: Bloating, Leg Cramps and Should I take Magnesium?

In this listener questions episode of Nourish, Heal, and Rise, Dr. Andrea Robertson explains why balloon-like bloating can happen even with clean, small meals - highlighting clues like high abdominal pressure within 30–60 minutes of eating and discussing likely drivers including SIBO, low stomach acid, impaired digestive enzymes, and nervous system state.

Andrea suggests practical next steps such as asking about a SIBO breath test, trying diluted apple cider vinegar before meals, considering a comprehensive digestive enzyme, taking calming breaths before eating, and using stool testing if needed. She then addresses exercise-related calf cramps, most commonly linked to low magnesium and electrolyte imbalance, recommending magnesium glycinate (300–400 mg before bed), hydration with quality electrolytes, warmups, and calf/foot conditioning.

Andrea also clarifies magnesium forms, favoring glycinate/bisglycinate, threonate for brain support, topical magnesium for cramps, and avoiding magnesium oxide.

Show Sponsors & Links

This episode is proudly supported by:

💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au

Connect with Dr Andrea Robertson:

🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast

Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health

Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.

00:00 Listener Questions Kickoff

00:28 Mineralite Sponsor Story

01:24 Show Intro And Disclaimer

02:40 New Monthly Episode Rhythm

06:44 How To Submit Questions

07:53 Balloon Bloating Causes

19:16 Bloating Action Steps

23:12 Calf Cramps Explained

28:14 Magnesium And Electrolyte Fixes

34:40 Best Magnesium Form

38:01 Wrap Up And Next Steps

Hormonal Chaos in Perimenopause: How Chronic Inflammation Drives PMS, Heavy Periods & Brain Fog

Dr. Andrea Robertson explains that while estrogen fluctuations and progesterone decline in perimenopause are normal, the severity of symptoms is largely shaped by chronic inflammation. In this final episode of an inflammation series, she outlines common signs of "hormonal chaos" (irregular or heavy cycles, worsening PMS, hot flushes, night sweats, anxiety, brain fog, weight gain) and details six mechanisms linking inflammation to hormone disruption: HPA axis dysregulation and "progesterone steal," estrogen dominance via aromatase, poor liver clearance and gut reabsorption, HPO axis disruption, thyroid impairment and SHBG changes, insulin resistance driving androgens/PCOS (PMOS), and inflammation's amplification of perimenopause symptoms. She then covers practical nutrition, targeted supplements, lifestyle strategies, informed consideration of hormone therapy, and recommended testing, plus programs and sponsor Mineralite.

Show Sponsors & Links

This episode is proudly supported by:

💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au

Connect with Dr Andrea Robertson:

🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast

Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health

Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.

00:00 Inflammation Shapes Symptoms

00:26 Mineralite Sponsor Break

01:22 Hormonally Inflamed Framework

03:07 Series Finale Overview

05:58 Hormonal Chaos Signs

09:56 Perimenopause Brain Fog Story

11:30 Inflammation Drives It All

13:35 Six Mechanisms Explained

14:36 Mechanism One Progesterone Steal

16:16 Mechanism Two Estrogen Dominance

19:15 Mechanism Three Irregular Cycles

21:30 Mechanism Four Thyroid Link

23:25 Mechanism Five Insulin And Androgens

24:58 Mechanism Six Perimenopause Amplifier

27:08 Nourish Nutrition Starts

27:44 Healthy Fats For Hormones

29:25 Cruciferous Veg For Estrogen

30:23 Fiber And Estrogen Exit

30:46 Flaxseed and Fiber

31:51 Protein for Hormones

32:52 Stabilize Blood Sugar

33:58 Alcohol and Estrogen

37:04 Supplements First Principles

37:45 Progesterone Support Stack

39:23 Estrogen Clearance with DIM

40:30 Vitex and Inositol

43:25 Thyroid Nutrient Basics

45:17 Gut Healing Estrobolome

46:12 Sleep and Strength Training

49:33 Cortisol and Nervous System

52:13 HRT Informed Choice

54:11 Testing and Dutch Panel

55:53 Series Wrap and Next Steps

Show Sponsors & Links

This episode is proudly supported by:

💧 Mineralyte — sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au

Connect with Dr Andrea Robertson:

🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast

Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health

Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.

Ep.8 - Mood Changes: When Your Biology Is Driving Your Emotions

In episode eight of Nourish, Heal, and Rise, Dr. Andrea Robertson continues her series on the most common signs of chronic inflammation in women, focusing on sign seven: mood changes. She explains how anxiety, low mood, irritability, and emotional rawness can have a distinct biological "fingerprint" driven by inflammation, gut dysfunction, blood sugar instability, cortisol dysregulation, hormonal shifts (especially perimenopause), thyroid function, and histamine. She outlines five key mechanisms, shares a patient story, and provides seven targeted steps to support recovery, including stabilizing blood sugar with protein, gut repair to support serotonin, nutrition and supplementation for neurotransmitters (including magnesium, B vitamins, EPA, saffron), vagus nerve support, addressing hormonal drivers (including practitioner-guided options), consistent exercise, and protecting sleep.

00:00 Irritability Is Biology

00:33 Sponsor Mineralite

01:29 Series Intro And Disclaimer

05:37 Mood Changes Fingerprint

09:43 Lisa Case Study

11:02 Mechanism One Cytokines

14:25 Mechanism Two Cortisol

17:44 Mechanism Three Gut Serotonin

21:15 Mechanism Four Hormones

26:15 Mechanism Five Histamine

29:48 Seven Steps To Improve Mood

30:01 Steps One And Two

33:56 Step Three Nutrients

38:28 Step Four Vagus Nerve

41:37 Steps Five To Seven

50:26 Recovery And Wrap Up

The Truth Behind Skin Conditions and Chronic Inflammation. In episode seven of Nourish, Heal, and Rise, Dr. Andrea Robertson (Osteopath, Naturopath, Nutritionist) explains why persistent eczema, psoriasis, rosacea, and adult hormonal acne are signs of chronic inflammation driven internally, often through the gut. She outlines what each condition can signal, highlights research linking rosacea to SIBO, and describes key mechanisms including the gut-skin axis, skin microbiome disruption (including Staph aureus in eczema), liver overload, the insulin-androgen cascade and dairy's role in acne, stress effects via cortisol and mast cells, and nutrient deficiencies (zinc, omega-3s, vitamins D and A, silica).

Andrea then provides seven clinical steps: heal the gut, remove condition-specific triggers, support the liver, nourish with targeted nutrients, reduce toxic skincare exposures, manage stress, and consider evidence-based supplements. She closes with a clinical case and previews next week's mood-changes episode.

Show Sponsors & Links

This episode is proudly supported by:

💧 Mineralyte - sugar-free electrolyte drops containing 22 electrolytes, minerals and trace elements, proudly made in Australia. Mix into any drink to support rapid hydration every day. www.mineralyte.com.au

Connect with Dr Andrea Robertson:

🌐 www.andrearobertson.health 📲 Instagram: @andrearobertson.health & @nourishhealrisepodcast

Ready to go deeper? Learn more about the 3 Week Inflammation Detox and the 12 Week Whole Health Solution at www.andrearobertson.health

Dr Andrea Robertson is an Osteopath, Naturopath, and Nutritionist. The information shared in this podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen. 00:00 Skin Fixes Not Working 01:44 Show Intro and Disclaimer 02:56 Series Context Skin Inflammation 05:28 Why Skin Conditions Matter 06:41 Eczema What It Signals 08:04 Psoriasis Systemic Inflammation 09:15 Rosacea and SIBO Link 11:29 Adult Hormonal Acne Drivers 12:43 Five Root Mechanisms 13:09 Mechanism One Gut Skin Axis 16:03 Mechanism Two Skin Microbiome 18:16 Mechanism Three Liver Overload 20:53 Mechanism Four Insulin Androgens 24:55 Mechanism Five Stress Skin Loop 27:23 Patient Story Setup 27:36 Stress Driven Eczema 29:05 Skin Nutrient Deficiencies 32:47 Step One Heal Gut 35:40 Step Two Food Triggers 38:40 Step Three Liver Support 41:10 Step Four Skin Nutrition 44:06 Step Five Clean Products 45:36 Step Six Stress Tools 47:45 Step Seven Targeted Supplements 51:33 Healing Timeline Story 54:39 Final Recap And Next