Nourish Joy

Nourish Joy

By Meghan Dorman & Haley EricksonHealth & Fitness
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Nourish Joy episodes

  • 006 | Nourishing Yourself and Your Family Now That School's Out
    On this show, we “theme” our discussions by calendar month. For the month of May, we’ve been talking about all kinds of Celebrations. In Episode 6, we talk about how to eat well (and feed kids well) even in the summer months, when things feel a little "looser."
    Full Show Notes for this episode, including all links and resources, are available at http://meghandorman.com/006.
    40 min
  • 005 | 3 Things We Would Tell Our Younger Selves About Memorial Day
    We’ve decided to “theme” our discussions by calendar month. And for the month of May, we’re talking about all kinds of Celebrations. In Episode 5, we touch on 3 things we would tell our younger selves about making Memorial Day more "nourishing" and "joyful."
    For the full Show Notes, visit www.meghandorman.com/005.
    For a Round-Up of Real Food Recipes perfect for Memorial Day, head here: http://meghandorman.com/memorial-day-real-food-recipe-round-up/
    Come join the discussion in our Facebook group!
    www.facebook.com/groups/nourishjoypodcast/
    33 min
  • 004 | Should You Do a Quarterly Detox?
    We’ve decided to “theme” our discussions by calendar month. And for the month of May, we’re talking about all kinds of Celebrations. In Episode 4, we talk about my perspective on doing a seasonal "detox." Your body is made to do it, all the time, but there is some value to periodically taking a focused approach to strengthening your body's defenses and mitigating the stressors.
    For the full Show Notes, visit www.meghandorman.com/004.
    Come join the discussion in our Facebook group!
    www.facebook.com/groups/nourishjoypodcast/
    44 min
  • 003 | How To Treat Yourself: Keep It Planned & Special
    We’ve decided to “theme” our discussions by calendar month. And for the month of May, we’re talking about all kinds of Celebrations. In Episode 3, we talk about the litmus test for deciding if something is "worth it." Because treats should feel joyful, and not be followed by guilt or shame.
    For the full Show Notes, visit www.meghandorman.com/003.
    Come join the discussion in our Facebook group!
    www.facebook.com/groups/nourishjoypodcast/
    38 min
  • 002 | Fun & Healthy Ways to Celebrate Mother's Day
    We published two episodes on one day (Launch Day, 5/3/18) because we wanted you to have a longer runway to start to build some connection with us. Plus, this gives you a whole extra week to prepare for Mother's Day. ;) Regular episodes will be released every Thursday.
    We’ve decided to “theme” our discussions by calendar month. And for the month of May, we’re talking about all kinds of Celebrations.
    For the full Show Notes, visit www.meghandorman.com/002.
    Come join the discussion in our Facebook group!
    https://www.facebook.com/groups/nourishjoypodcast/
    40 min
  • 001 | How to Navigate Sugar During Celebrations
    It’s finally here! The first full episode of The Nourish Joy Podcast.
    We’ve decided to “theme” our discussions by calendar month. And for the month of May, we’re talking about all kinds of Celebrations.
    For the full Show Notes, visit www.meghandorman.com/001.
    29 min

About Nourish Joy

From the publisher's feed

Meghan Dorman and Haley Erickson are sisters and besties – “sisties," if you will. Meghan is a Nutritional Therapist focused on the connection between the foods we eat and the way we act and feel. Haley is a Mental Health Therapist with a straight-talk style and creative ideas for helping folks master themselves and their relationships. With wit and occasional sarcasm, they break down big issues of the body and mind in a raw, real way.