Sarah is a skin blogger who is very much open about her acne journey. She creates informative content through her Instagram and YouTube platforms. She is very open with her acne community and she is there to help others who feel completely lost when it comes to their own skin challenges.

We have talked about, how to look after the skin. Also, we have touched the based on how skin journaling may help you to discover some of the triggers and help you to figure out what works and what doesn't.

If you want to find out more about Sarah and what she is doing, you can connect with her through her social media including YoutTube or her website.

You can find the full show notes here: https://www.nourishkitchenbyv.com/ep4-how-can-acne-affect-us-and-our-mental-health/

Creator of the Skinstory journal: https://www.skinstory.love

YouTube: Sarah Perkins

You can follow us bot on our Instagram accounts: @sarah_skinstory and @nourishkitchenbyv

In this third episode of Nourish NOT Punish with V podcast, I am talking to Registered Nutritional Therapist Ewelina Sadzik.  She believes that whilst painful periods are common – they are not normal!

Through her work with one-to-one clients and by sharing her knowledge with her online community, she empowers women with a better understanding of their bodies, what’s normal and what they shouldn’t be putting up with.

Ewelina addresses women’s health by getting to the root cause of their problems, comprehensively and holistically addressing underlying issues as opposed to superficially treating symptoms. This means looking at female bodies as a whole, considering their digestive, hormonal, and skin health, but also lifestyle and mindset.

You can find full show notes of this episode here: https://www.nourishkitchenbyv.com/ep3-menstrual-health-and-how-it-impacts-womens-health/

Website: https://ewelinasadzik.com

Facebook: https://www.facebook.com/groups/womenshealthandnutrition/

You can follow us both on Instagram @ewelinasadzik_nutrition and @nourishkitchenbyv

In this second episode Nourish NOT Punish with V podcast, I am talking to NHS Doctor and Health & Life Coach Christie Lewis.  Dr. Christie became a Health & Life Coach after she became hugely frustrated as a GP only having 10 minutes in a consultation to get to the root cause of people’s problems. Having also received Coaching herself after experiencing burnout, she realised the true power of Coaching in helping you to make positive changes to your health and overall wellbeing.

She has extensive knowledge and expertise in the areas of Health, Wellbeing, Sleep, Stress, Anxiety & Burnout.

We have talked about the importance of sleep and how the lack of sleep may affect our overall wellbeing. We have also touched on how what we eat may affect our sleep quality. 

You can find full show notes of this episode here: https://www.nourishkitchenbyv.com/ep2-how-sleep-deprivation-may-affect-our-wellbeing-with-dr-christie-lewis/

Website: www.doctorchristielewis.com

Email: [email protected]

You can follow us both on Instagram @doctorchristielewis and @nourishkitchenbyv

In this first episode of Nourish NOT Punish with V podcast, I will be talking to Josephine Brooks a creative business coach whose mission is to help creative business owners build a business that enables them to live the holistic lifestyle they ache for, by helping them find clarity around the lifestyle and business they want to crate and plan out the steps to making it a reality.

Josephine is very much opened about her mental health challenges which she dealt with before setting up her own business and in this episode, we have talked about how the mental health challenges started, what is her coping mechanism now, and how to overcome it whilst building your own business. It was such a powerful episode full of interesting tips.

You can find full show notes of this episode here: https://www.nourishkitchenbyv.com/ep1-how-to-build-business-with-mental-health-challenges-with-josephine-brooks/

Register for Josephine's 'Design Your Holistic Lifestyle Mini-Course'

You can follow us both on Instagram @JosephinePBrooks and @nourishkitchenbyv

Here at Nourish Kitchen by V, we are talking about everything and anything, not just food. In this episode Veronika takes you through her experience and journey when it comes to Smear Test and its importance. Talking about smear tests, colposcopy and LLETZ treatments and what to be aware of. So get comfortable and enjoy your podcast. 

Instagram: @nourishkitchenbyv

Facebook: Nourish Kitchen by V

Instagram accounts which you may find beneficial when it comes to Cervical Screening information:

@cervicalhealthhannah