"Nourish to Flourish" with Jen Rader

How do we help our young ladies with their emotions?

With the vibrational energy of your root chakra, let's work together to manifest a life of abundances.

A meditation for when life knocks you down and you need to find the strength again.

Week 2.

Physical: Avoid added sugar, eat heathy and drink at least 2L water

Emotional: Watch a comedy/stand up comedy. Laugh! Get those juices flowing.

Mental: Write down on/few short term & long term goals

Intellectual: Educate yourself on new topic by doing research about it.

Spiritual: Create/re-organize your personal Zen Space

Social: Give random people a heartfelt compliment

Practical: Donate/Upgrade clothes/shoes you don't wear.

Let's Flourish!

Challenge starts today!

Physical: Groom Yourself

Emotional: Allow yourself a digital detox. (Unplug from internet/phone/TV)

Mental: Recite a Positive affirmation

Intellectual: Watch a documentary

Spiritual: Follow a guided meditation

Social: Prepare a healthy meal for your partner/friend

Practical: Declutter a closet/drawer that's been unorganized for too long.

Let's Flourish!