This episode I decided to try something new! Inspired by the Transcendence Deck, I pulled 3 cards for the collective energy.

As I approach my graduation on May 4 from the Institute for Integrative Nutrition (IIN), I reflect upon my big transformation through the 1 year program and share my challenges and lessons.

Reflect upon food choices during the holiday season and how it affects your body, mind and spirit. (This episode was recorded the week following thanksgiving and published one week later)

As an introduction and the first episode, I invite you to join this conversation around the theme of Identity as I explore the evolution of my identity and what that means in this very moment. Tune in to your own intuition through this episode as you explore what identity means to you. Would you like to learn more about my health coach program or to book a free health history consultation?? Email me at [email protected]

If you woke up today as your most authentic self, who would that be?