If you are a woman in your 40s or 50s who has noticed your memory slipping, your words disappearing mid-sentence, or a fog settling over your thinking that wasn't there before — this episode is for you.

You are not losing your mind. And this is not just stress.

In this episode, you'll understand exactly what is happening in your brain during this season of life — and why the sharpness you've always relied on can feel different now. You'll learn why estrogen plays a far bigger role in how your brain works than most people realize, what specific nutrients your brain is running low on during this season, and why the dietary advice many health-conscious women have followed may be making the picture worse.

What you'll take away from this episode:

You'll understand the biological reason behind the brain fog, the word-finding difficulty, and the inability to concentrate — and why this is not a permanent feature of this season. You'll also leave with one specific, actionable thing you can do today to begin giving your brain what it needs to function the way you know it can.

This episode is for you if:

• You've noticed your thinking feels slower, foggier, or less reliable than it used to
• You're losing words mid-sentence or walking into rooms and forgetting why
• You've been told your labs are normal — but your brain is telling you something different
• You're in your 40s or 50s and you want to understand what is actually driving this — not just manage it

Your next step: Nutrition is where the foundation begins — and your brain is one of the first places you'll feel the difference when you give your body what it actually needs. Nourish is my 21-day ancestral nutrition immersion, built for the woman who wants to nourish her body and her brain during this season of life. It includes daily education, recipes, shopping lists, a suggested menu plan, and a bonus masterclass called Nourishing Your Hormones, designed specifically for women navigating perimenopause and the decades that follow. You'll find it at nourishwithkatrina.com/nourish.

If you are a woman in your 40s or 50s who has been to your doctor, had your labs checked, and been told everything looks normal — and yet you still do not feel like yourself — this episode is for you.

You are not imagining it. And you are not alone.

In this episode, you'll learn why conventional medicine so often misses what is happening for women in their 40s and 50s — and why that is not an accident. You'll understand how the medical system was shaped, where its limits show up most directly during this phase of life, and why a single blood test on a single day cannot capture what your hormones are actually doing.

What you'll take away from this episode:

You'll understand why your labs can look completely normal while your body is telling you something very different. You'll also understand the difference between normal ranges and optimal ranges — and why that distinction matters for how you feel every single day. And you'll leave with one concrete action you can take today to begin seeing your symptoms as a connected picture rather than a collection of isolated, unrelated experiences.

This episode is for you if:

• You have sought help and left without answers — or with answers that did not fit
• You are experiencing fatigue, weight changes, mood shifts, brain fog, or disrupted sleep and have been told everything looks fine
• You are in your 40s or 50s and sense that something has shifted — but you have not yet found answers that actually make sense of what you are experiencing

Your next step: Nutrition is where the foundation begins — and where most women experience their most meaningful early shifts. Nourish is my 21-day ancestral nutrition immersion, built for the woman who wants to give her body what it actually needs to thrive. It includes daily education, recipes, shopping lists, a suggested menu plan, and a bonus masterclass called Nourishing Your Hormones, designed specifically for women navigating perimenopause and the decades that follow. Find it at nourishwithkatrina.com/nourish.

For women in their 40s, 50s, and 60s — if your sleep has changed and you cannot figure out why, this episode is for you.

You fall asleep fine. But somewhere between 2 and 4 in the morning, you are wide awake — exhausted but unable to get back to sleep. You have tried everything. And nothing has worked the way it used to.

There is a biological reason for that. In this episode I explain the three overlapping changes that drive sleep disruption during perimenopause, menopause, and the years beyond — progesterone decline, cortisol dysregulation, and blood sugar instability — and why most standard approaches only address one of them.

By the end you will understand what is actually happening in your body at night — and one thing you can do differently starting tonight.

If this episode resonated, share it with a friend. It is the best way to support this podcast — and it might be exactly what she needs to hear.

The broader nutritional foundation that supports your sleep and your body during these years begins at nourishwithkatrina.com/nourish.

If you are a woman in your 40s, 50s, or 60s — and stress feels harder to manage than it used to — there is a biological reason for that. This episode is for you.

Here is why. Your nervous system is operating with less of the hormonal buffer it used to have. And once you understand that, everything starts to make sense.

In this episode you will discover what is actually happening in your body that changes how you experience stress during these years — the hormones involved, why the shift happens when it does, and what you can do about it.

If this resonated, share it with a friend. It is the best way to support this podcast — and it might be exactly what she needs to hear.

Ready to understand the full picture of what your body needs during these years? The free masterclass From Depleted to Nourished is waiting for you at nourishwithkatrina.com/masterclass.

Something has shifted. You can feel it — even if you cannot name it yet.

Weight that is changing despite nothing in your life being different. Energy that rest does not restore. Moods that catch you off guard. Digestion that feels less reliable than it always has.

Most women spend years attributing these changes to stress, a busy season, or simply getting older. In this episode, learn what is actually happening — what perimenopause is, why its symptoms are so easy to miss, and why so many women go years without anyone putting the full picture together.

If you are ready to start understanding what your body is telling you — this is the episode to begin with.

If this episode resonated, please share it with a friend — sharing supports this podcast and might be exactly what she has been looking for.

The free Protein Guide for Women 40+ is your first practical step: nourishwithkatrina.com.

Welcome to Nourish with Katrina— a podcast for women in their 40s, 50s, and 60s. If something has shifted in your body and you are looking for answers that go deeper than what you have been given so far — this is where to begin. In this short re-introduction, I share who this podcast is for, what drove me to create it, and what you will find in every episode ahead. This is the starting point for everything that follows.

If this episode resonates, please share it with a friend — sharing supports this podcast and might be exactly what she has been looking for.

And to begin understanding what your body needs right now, the free Protein Guide for Women 40+ is waiting for you at nourishwithkatrina.com.

Could the key to preventing tooth decay and gum recession be hiding in your kitchen? In this podcast episode, we dive into the revolutionary approach to dental health presented in Ramiel Nagel's book, 'Cure Tooth Decay.' Building on the foundational work of Dr. Weston A. Price, Nagel challenges conventional dentistry's 'drill and fill' approach, proposing instead that tooth decay is a nutritional deficiency disease that can be reversed through diet and lifestyle changes.

Here's what we cover in this podcast:

Whether you're dealing with persistent dental issues or simply want to optimize your oral health, in this episode you'll gain insights into a holistic, nutrition-based approach to achieving a healthy, vibrant smile. Prepare to be empowered with knowledge that could transform your dental health and quite possibly, even change your life.

Tune in to discover the key highlights of Cure Tooth Decay and how Nagel's tooth decay reversal approach could help you protect your teeth and maintain a beautiful smile for life.

Links mentioned in this podcast:

If this podcast was valuable to you, please take a moment to leave a review. Your review will help improve reach and help more people like you. Thank you. 🙂

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Katrina Miriam, disclaims responsibility for any possible adverse effects from using the information contained herein. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. The opinions of experts, authors and guests featured on this podcast are their own, and this podcast does not endorse or accept responsibility for statements made by them. This podcast does not make any representations or warranties about the qualifications or credibility of experts, authors or guests featured. If you think you have a medical problem, consult a licensed physician. Always do your own research.

Are you ready to challenge everything you thought you knew about nutrition and health? Join me as I dive deep into Dr. Weston A. Price's groundbreaking work, "Nutrition and Physical Degeneration." This eye-opening book will take you on a global expedition, exploring the eating habits of traditional cultures and their profound impact on human health.

Here's what we cover in this podcast:

Dr. Price was a dentist-turned-nutrition pioneer whose research spans continents and decades, offering insights that are more relevant today than ever before. From the isolated Swiss Alps to remote African tribes, from Eskimo communities to Pacific Islanders, he uncovered the common threads that link traditional diets to extraordinary health.

So, if you've ever wondered if the 'experts' got it all wrong about food, I highly recommend this book which challenges conventional nutrition wisdom and reveals key nutrition principles that have stood the test of time.

Tune in to find out the key takeaways and highlights of "Nutrition and Physical Degeneration" and why it continues to influence health enthusiasts, nutritionists, and medical professionals worldwide.

Links mentioned in this podcast:

If this podcast was valuable to you, please take a moment to leave a review. Your review will help improve reach and help more people like you. Thank you. :)

***

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Katrina Miriam, disclaims responsibility for any possible adverse effects from using the information contained herein. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. The opinions of experts, authors and guests featured on this podcast are their own, and this podcast does not endorse or accept responsibility for statements made by them. This podcast does not make any representations or warranties about the qualifications or credibility of experts, authors or guests featured. If you think you have a medical problem, consult a licensed physician. Always do your own research.

What if the key to unlocking your best health could be found in a common mineral? In this podcast, we'll dive into the world of magnesium, sharing key highlights and takeaways from a fantastic book called "The Magnesium Miracle" by Dr Carolyn Dean.

You'll learn:

• Why this common mineral might be the missing link in your health puzzle

• The shocking truth about heart health that your doctor might not know

• How this one nutrient could be the key to unlocking more energy, better sleep, and a sharper mind

• The surprising connection between magnesium and your favorite foods

• Why popping certain supplements might be doing more harm than good

Plus, you'll hear practical, easy-to-implement strategies that could transform your health – starting today!

Items mentioned in this episode:

NOURISH: The 21-Day Whole Food, Clean Eating Challenge. Learn more and join today at: nourishwithkatrina.com/nourish

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If this podcast was valuable to you, please take a moment to leave a review. Your review will help improve reach and help more people like you. Thank you. :)

***

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Katrina Miriam, disclaims responsibility for any possible adverse effects from using the information contained herein. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. The opinions of experts, authors and guests featured on this podcast are their own, and this podcast does not endorse or accept responsibility for statements made by them. This podcast does not make any representations or warranties about the qualifications or credibility of experts, authors or guests featured. If you think you have a medical problem, consult a licensed physician. Always do your own research.

Cholesterol has been labeled public enemy number one in the world of heart health. But what if I told you that much of what we've been led to believe about cholesterol is, well, a big fat lie? Intrigued? 

Today, I'm excited to share highlights from an eye-opening book called 'The Great Cholesterol Myth' by Jonny Bowden, PhD and Dr Stephen Sinatra. Yes, we’re going to talk about one of *the* most damaging myths in medical history: that cholesterol causes heart disease.

Tune in and learn:

If you are seeking to prevent or reverse heart disease, this episode is for you. You'll also learn practical steps you can take to improve your heart health.

Items mentioned in this episode:

NOURISH: The 21-Day Whole Food, Clean Eating Challenge. Learn more and join today at: nourishwithkatrina.com/nourish

***

If this podcast was valuable to you, please take a moment to leave a review. Your review will help improve reach and help more people like you. Thank you. :)

***

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Katrina Miriam, disclaims responsibility for any possible adverse effects from using the information contained herein. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. The opinions of experts, authors and guests featured on this podcast are their own, and this podcast does not endorse or accept responsibility for statements made by them. This podcast does not make any representations or warranties about the qualifications or credibility of experts, authors or guests featured. If you think you have a medical problem, consult a licensed physician. Always do your own research.