Nourish with Michelle Fox

You’re in for a treat on this episode as I have an incredible conversation with Dr. Shayla Nettey and Dr. Antoinette Williams MD, MSPH, two medical professionals passionate about using food as medicine. Dr. Shayla is a board-certified Internal Medicine and Obesity Medicine physician and Dr. Antoinette works as a board certified General Public Health and Preventive Medicine physician. 

These two amazing women partnered up as co-founders of Cooking on Purpose Health, a virtual preventative and obesity medicine practice with a lifestyle medicine focus.  They are working tirelessly to bring food as medicine to our communities in a world where convenience is often prioritized over nutrition. 

As the conversation unfolds, we discuss how easy it is to forget the importance of nutrition as we’re navigating all of the responsibilities of our days. However, our health should never take a backseat! We deserve to thrive in a body we love, and that's exactly what we explore today.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ 

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Rate, Review, and Subscribe on Apple Podcasts!

“I have nothing but praise and gratitude to Michelle and her programs. Michelle specializes in nutrition and is realistic in her approach.” <– If that sounds like you, please consider rating and reviewing this show!  It helps us build healthier communities — one person at a time.

Also, if you haven’t done so already, make sure and follow Nourish with Michelle Fox. I’ll bring a fresh podcast episode your way, every Tuesday, and I do not want you to miss out!

 

Links mentioned in this episode:

• Your next retreat in Costa Rica | michellefox.com/retreat
• Cooking On Purpose Health | website 
• Instagram: @cookingonpurposehealth
• YouTube: Cooking on Purpose Health

 

Connect with Michelle:

• Free meal planner: michellefox.com/planner
• Instagram: @michellefoxlove
• Facebook: @michellefoxlove
• Website:  michellefox.com

 

Hosted on Acast. See acast.com/privacy for more information.

Cheryl Phan's professional journey started in the fast-paced world of radio and TV sales. She excelled at finding unconventional revenue sources for media companies and generated over a million dollars in sales. However, the corporate grind took its toll, and Cheryl decided to follow her true passion: decorative painting.

Starting her own decorative painting business marked a significant transformation in Cheryl's life. She poured her heart and soul into her new venture, she worked hard to improve her skills and was able to achieve success she never saw coming! As her business grew, she began to attract attention and requests for advice from others in similar situations. This led Cheryl to explore coaching and mentoring, particularly for women and small business owners.

She reminds us that we should never let age or self-doubt hold us back from pursuing our dreams. We can all enjoy the financial and time freedom we deserve. So, now is the time for you to take that leap, embrace your talents, and start your journey toward financial freedom as well!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

• Your next retreat in Costa Rica | michellefox.com/retreat
• Empowering Women membership ($4.99 trial offer)  
• Free Masterclass "The Roadmap To Revenue" | How to Add 10 Additional Revenue Streams of Income to Your Existing Business
• Cheryl’s YouTube Channel | youtube.com/c/cherylphan
• Affiliate Sales Made Easy Workshop

 

Connect with Michelle:

• Free meal planner: michellefox.com/planner
• Instagram: @michellefoxlove
• Facebook: @michellefoxlove
• Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second installment of our One Year Anniversary Celebration of Nourish with Michelle Fox!   We are keeping the festivities going because there is so much to celebrate!

Last week, we kicked off the celebrations, pouring out gratitude and joy!  Today, we continue this journey of reflection and celebration with even more highlights and insights.

So, let's keep the party going as we delve into some clips from the past year in this week's recording. 🎙️✨

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 Links mentioned in this episode:

• Gemma Wilkinson | adifferentchoice.life
• Michele Santo | michelesanto.com
• Tovi Scruggs-Hussein | Ways to be with Tovi
• Alcoholics Anonymous | aa.org | Al Anon | al-anon.org
• Melinda Jacobs | quantum-therapeutics.com
• Your next retreat in Costa Rica | michellefox.com/retreat

 Connect with Michelle:

• Free meal planner: michellefox.com/planner
• Instagram: @michellefoxlove
• Facebook: @michellefoxlove
• Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

Can you believe that it's been a whole year since we embarked on this incredible podcast journey together!?!  

Today, we are celebrating a milestone that fills my heart with immense gratitude and joy!

As we mark the first anniversary of Nourish with Michelle Fox, I want to take a moment to express my heartfelt thanks to each and every one of you – our phenomenal guests, our dedicated listeners, and our vibrant community who have made this journey so remarkable!

Let’s keep the party going - come back next week for part 2!  We would also love to hear from you!  Leave a voicemail at 720-258-6372 and let us know how the show has impacted your life or if a certain conversation holds meaning for you.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 Links mentioned in this episode:

• Jennifer Roth | Birds & Bees Teas
• Kadja Taylor | hosahomes.com
• Jenn Uhen | The Pledgettes
• Meghan Telpner | meghantelpner.com
• Brenda Rigney | #3UNIQUES
• Your next retreat in Costa Rica | michellefox.com/retreat

 

Connect with Michelle:

• Free meal planner: michellefox.com/planner
• Instagram: @michellefoxlove
• Facebook: @michellefoxlove
• Website:  michellefox.com

 

Hosted on Acast. See acast.com/privacy for more information.

Liz Wolfe is here! She is a business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. Liz got her entrepreneurial start growing up on a sheep farm in Western Pennsylvania with her mother and two sisters. Later she moved to NYC, where she created a successful computer consulting business with her husband, Jon. 

Eventually Liz transitioned out of the technology business to coaching business owners to develop an abundance mindset. She recently published a book, “The Power of Asking: How Your Reluctance to Ask Puts Your Business at Risk.”

 ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

• Liz’s Website | lizwolfecoaching.com
• Business Personality Quiz | Find out your CEO type
• Your next retreat in Costa Rica | michellefox.com/retreat

 

Connect with Michelle:

• Free meal planner: michellefox.com/planner
• Instagram: @michellefoxlove
• Facebook: @michellefoxlove
• Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

The community has spoken!  We are joined by Michele Santo, inspired Energy Healer, Writer, and EFT Practitioner for a repeat performance. You asked for more information about EFT tapping and we listened!

Michele helps women create more fulfilling relationships by asking for what they want.  In our conversation, Michele emphasizes the importance of grounding ourselves in life. When we don’t clear our stress, our bodies stop working and/or we create disease in our bodies. Listen to this conversation to learn some new tools to manage your stress.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you ready to be completely pampered?

It's time to pack your bags!  We are going to Costa Rica!  🏖️

I invite you to join us February 28 to March 3, 2024! 

Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.

We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve!

 

Links mentioned in this episode:

• Michele Santo’s Website | michelesanto.com
• Michele Santo’s Instagram | @xomichelesanto
• Michele Santo’s YouTube | @michelesanto3964
• Your next retreat in Costa Rica | michellefox.com/retreat

 Connect with Michelle:

• Free meal planner: michellefox.com/planner
• Instagram: @michellefoxlove
• Facebook: @michellefoxlove
• Website:  michellefox.com

 

🎙️ Listen to this week's episode, and then call 720-258-6372 to help us celebrate the podcast's one year anniversary!

Let us know of an episode that had special meaning for you. It is also a great place to give us feedback about what you want to hear more of in our new season.

Leave a message and there is a good chance your voicemail will be featured on a future episode!

Hosted on Acast. See acast.com/privacy for more information.

I am joined by the wonderful Jenn Uhen, a mentor and advocate as well as founder of The Pledgettes! Her mission is to democratize financial literacy, build a supportive space for women to evolve their relationship with money, and create connections so no woman is going after her personal financial goals alone. 

Jenn and her husband have clear financial goals, which include a diverse portfolio of investment property, retirement accounts, and businesses. This is all while living a minimalist (but comfortable) lifestyle, including traveling the country in an Airstream.

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body! 

 

Links mentioned in this episode:

• The Pledgettes  | thepledgettes.com
• Women’s Equality Day event hosted by Jenn | August 23, 2024
• SecondAct Women | secondactwomen.com
• Your new menopause resource:  Is It Hot In Here Or Is It Just Me?

 

Connect with Michelle:

• Free meal planner: michellefox.com/planner
• Instagram: @michellefoxlove
• Facebook: @michellefoxlove
• Website:  michellefox.com

Hosted on Acast. See acast.com/privacy for more information.

As we approach our one year anniversary of this podcast, I am sharing the behind the scenes of how I built Nourish with Michelle Fox and I am also diving into the creation of my book, Is It Hot In Here Or Is It Just Me? 7 Steps to Dramatically Reduce Your Hot Flashes. 

Why am I spilling all these beans? Well, it's not just about demystifying podcast hosting; it's about igniting your spark of creativity AND sending out a big, warm thank you hug to you and our incredible community. 

Ready to dive in? Let's go!

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode:

• Tonor Mic | the podcast mic I use
• Kajabi | the podcast platform we use
• Honeybook | my back office organizer
• Your new menopause resource:  Is It Hot In Here Or Is It Just Me?

 Connect with Michelle:

• Free meal planner: michellefox.com/planner
• Instagram: @michellefoxlove
• Facebook: @michellefoxlove
• Website: michellefox.com 

Hosted on Acast. See acast.com/privacy for more information.

Content warning: The subject of childhood sexual trauma is briefly discussed in this episode.

Melinda Jacobs, CCHt joins us for a deep conversation about healing past trauma and releasing certain habits regarding our relationship with food. Being a certified clinical hypnotherapist, speaker, teacher, author, and licensed practitioner, Melinda has worked professionally in the healing arts since 1988 with people in 46 countries around the world. 

Her intuitive coaching practice Quantum Therapeutics specializes in empowering people to heal through and beyond trauma. Her unique, threefold approach helps her client: 

1. Resolve past trauma
2. Learn more effective tools to move forward
3. Integrate the many aspects of self 

As a result, clients develop deep compassion for themselves, get clarity about their purpose, and step into their best lives. In addition, Melinda offers a unique perspective on internal and external motivations to resolve past trauma. 

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode:

• Melinda’s Website | quantum-therapeutics.com 
• Melinda’s YouTube Channel | @MelindaJacobsCCHt 
• InsightTimer | @melindajacobs 
• Your new menopause resource:  Is It Hot In Here Or Is It Just Me?

 Connect with Michelle:

• Free meal planner: michellefox.com/planner
• Instagram: @michellefoxlove
• Facebook: @michellefoxlove
• Website: michellefox.com 

Hosted on Acast. See acast.com/privacy for more information.

Tovi Scruggs-Hussein joins us for a timely conversation!  Tovi is an inspiring leader and educator in self-healing and transformation, and it was an honor to chat about what it means to rest - and the power behind allowing yourself to rest. 

Tovi is a leader of leaders and an award-winning urban educator with almost 30 years of leadership and transformation experience.  She is internationally recognized for her signature approach of moving from Leadership DO-ing to Leadership BE-ing and Emotionally Intelligent Equity & Inclusion. 

Tovi is on a mission to heal our leaders and organizations through SELF-transformation for School & Systemic Transformation.  Tovi is a certified coach and has been personally trained by Brene Brown as a Certified Dare to Lead Facilitator to train others in courageous leadership with a lens of inclusion and belonging.  Yet, the very best leadership training she ever received has been the 17 years she spent as a high school principal.  Tovi cultivates conscious, connected, and courageous leaders world-wide.

 

Are you sick and tired of feeling sick and tired?

You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! 

I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I’m thrilled to be able to share with you! 

If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today!  You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body!

 

✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨

 

Links mentioned in this episode:

• Connect with Tovi | SLIDE- Ways to BE with Tovi
• Rest Is Resistance by Tricia Hersey
• The Grind Culture Detox by Heather Archer
• Your new menopause resource:  Is It Hot In Here Or Is It Just Me?

 Connect with Michelle:

• Free meal planner: michellefox.com/planner
• Instagram: @michellefoxlove
• Facebook: @michellefoxlove
• Website: michellefox.com 

Hosted on Acast. See acast.com/privacy for more information.