In this conversation, Regina Zedaker discusses the divine design of food and its purpose in nourishing and healing us. She emphasizes the importance of seasonal foods and how they align with the needs of our bodies throughout the year.

This conversation explores the surprising benefits of creatine for women, particularly those in their 40s and beyond. It highlights how creatine is not just for athletes but is an evidence-backed supplement that supports women's health in various ways, extending beyond physical fitness.

Episode 1: My Story – How Nourish with Regina Began

In this heartfelt first episode of Nourish with Regina, I share my personal health journey — the experiences that shaped who I am as a nutrition coach and how food became the foundation for healing in my own home. 🌿

I open up about my years of struggling with fatigue, inflammation, and gut issues that left me feeling unlike myself — and how changing the way I ate transformed my energy, focus, and overall well-being. But the story doesn’t stop there. I also talk about my son’s struggle with ADHD, and how our family used food as medicine to help calm his body and mind. By reducing processed foods, balancing blood sugar, and focusing on nutrient-dense, whole-food meals, we began to see incredible improvements in his focus, behavior, and emotional regulation — all without relying solely on medication.

This episode is about hope, discovery, and the power of food to change lives. Whether you’re a parent trying to support your child naturally, or someone ready to take charge of your own health, you’ll walk away encouraged and empowered to start making simple, meaningful changes.

💻 Learn more, download free guides, or work with me at www.nourishwithregina.com