You’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body.

You're not doing anything wrong, but some of these wellness habits might actually be working against you.

In this episode, I’m walking you through 7 common “healthy” habits that secretly keep you stuck in food obsession, nervous system burnout and control mode - plus what to do instead.

This is about healing, not hustling. Let’s get honest, drop the shame, and rebuild trust with your body.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

What if you didn’t have to wait until you “fix” your relationship with food or feel fully confident in your body to actually *enjoy* your life?  In this video, I’m sharing 5 powerful, healing ways to reconnect with joy, even while you’re still struggling with stress, body image or food obsession. 

This isn’t about toxic positivity or pretending everything’s fine. It’s about creating real safety, peace, and pleasure in your everyday life so you can stop waiting and start living. 

You'll learn:

✔️ How joy helps regulate your nervous system

✔️ Why waiting for perfection is keeping you stuck

✔️ Micro-habits that support emotional healing

✔️ Simple mindset shifts that build trust with your body 

You don’t have to earn rest. You don’t have to earn joy. 

Let’s start creating a life that feels good NOW.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Ever felt that heavy wave of guilt after a binge, promising yourself you’ll "start over tomorrow"? If this sounds familiar, you’re not alone AND you're not broken.

In this video, I'm guiding you through gentle, practical steps to recover after a binge without spiraling into guilt or restrictive habits. We'll talk about why bingeing happens (it's not a lack of willpower!), how to respond with compassion instead of punishment and exactly what steps to take next.

Here's what you'll learn:

✔️ how to interrupt the binge-guilt-restrict cycle immediately

✔️ simple practices to reconnect and calm your body post-binge

✔️ why restrictive diets and "starting over" won't fix binge eating → and what truly helps instead

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Ever eaten something and instantly felt guilty, promising to "make up for it" tomorrow? You're not alone. Food guilt isn't making you healthier - it’s actually fueling overeating, binge-restrict cycles, and anxiety around food.

In this video, I share a simple yet powerful strategy to stop the guilt spiral and regain peace around food - without swinging to extremes. You'll learn why guilt is keeping you stuck, how to replace shame with curiosity, and practical steps to finally heal your relationship with food.

If you're ready to ditch the food guilt and reclaim your peace, hit play now!

👉 SUBSCRIBE for more videos on food freedom, holistic health, and balanced eating habits.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If your gut health is struggling, you don't need strict diets, expensive powders, or complicated routines. In this video, I share 6 easy daily habits that helped me overcome bloating, boost digestion, and finally feel good in my body again—without restriction or overwhelm. These simple shifts are gentle, practical, and sustainable for real life, helping you rebuild trust with your gut and energy levels naturally.

If you're tired of complicated gut health trends and ready for simple solutions that actually work, hit play now.

👉 SUBSCRIBE for more holistic health tips & practical habit-building strategies to help you feel energized, balanced, and confident in your body!

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Are influencers really helping you get healthier - or just selling you stuff they don’t use themselves?

In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claims that don’t hold up. You’ll learn what actually works (and what’s just a waste of money) when it comes to your health.

Let’s cut through the noise and focus on what really helps you feel better - no magic pills required.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod


THE TIKTOK EXAMPLES:
here this influencer promotes a collagen but actually has her own - so which one is life changing?
https://www.tiktok.com/@raquelinacioo/video/7466744410496126214

bloom green powder examples
https://www.tiktok.com/@spencer.barbosa/video/7385345609873542405
https://www.tiktok.com/@charleighmoriss/video/7465392542905912606
https://www.tiktok.com/@zoe_davis/video/7111472771825208618

not a morning routine but a perfect example on how the randomly add in bloom greens powder (without disclosing it as an add but it is - especially obvious since it doesn’t fit in here at all)
https://www.tiktok.com/@gracelynnhewitt99/video/7340391440352136490

more on miracle green powders 
https://www.tiktok.com/@hailey.whiteeeee/video/7207115673217322286
https://www.tiktok.com/@kyramaeturner6/video/7374751326892248352
https://www.tiktok.com/@itsaishamian/video/7328136567690759467


the examples with the girl who takes so many supplements & gummies I had mentioned:
https://www.tiktok.com/@livigoldi/video/7326637082602982699
https://www.tiktok.com/@livigoldi/video/7329284174257589550

lemme supplements examples:
https://www.tiktok.com/@nicole.bibiano/video/7350031260326104363

how would you know that this is exactly what cleared your skin when you take soo many different things?
https://www.tiktok.com/@raquelinacioo/video/7434875361436912952

there’s deodorant pills that help with almost everything (obviously not) 
https://www.tiktok.com/@cureyourcore/photo/7382890810892750126

the miracle boob growth supplement (LOL)
https://www.tiktok.com/@raquelinacioo/photo/7444508858434784568

more examples of miracle cures…
https://www.tiktok.com/@zoecardanoo/photo/7340661218144980257
https://www.tiktok.com/@emmabfell/video/7242120202324872449
https://www.tiktok.com/@tatlafata/video/7356359930699386154

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Tired of thinking about food all day, only to end up overeating at night? You're not alone - and you're not broken. In this episode, I’m breaking down why your brain gets stuck on food and sharing one powerful shift that can help you feel satisfied, in control, and free from the binge-restrict cycle.  If you’re ready to stop obsessing and start eating in a way that actually works for you, this one’s for you.  🎁


Grab the free training: How to Stop Nighttime Overeating in 7 Days – linked below!

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Unfortunately, I had some audio issues, but, I hope you still get value from it.

Struggling with body image? It's not about achieving the 'perfect body' but about embracing who you are right now. This video dives into breaking free from body shame and the toxic cycle of beauty standards. I share practical steps to build genuine confidence and appreciate your body without needing to change a thing. Tune in to shift your perspective and start celebrating yourself today!

Don't forget to subscribe for more empowering insights and real talk health & wellness. 💚✨


Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting health changes. Ready to transform your approach and maintain a healthy lifestyle with ease? Tune in now!

Subscribe for more practical health insights and motivation! 💚✨


DOWNLOAD THE FREE VISUALIZATION MEDITATION HERE:
https://nourishwithsarah.myflodesk.com/meditation

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Unlock the Power of Your Menstrual Cycle!

Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your daily life with the natural rhythms of your body. Learn to leverage the unique phases of your cycle for enhanced productivity, emotional balance, and health.

This isn't just about managing symptoms; it's about thriving by truly understanding and working with your body's innate signals. Ready to transform how you live, work, and feel each month? Join me as we explore practical strategies to sync your life with your cycle for maximum vitality.

Hit subscribe for more insights on holistic health and transformative living. Dive into the rhythms of our bodies and discover how attuned we can truly be. Let’s embrace our natural cycles together and unlock a more vibrant life! 💚✨

Get the FREE cycle syncing tracker & guide here: https://nourishwithsarah.myflodesk.com/cycle-tracker

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts