Connect with Lisa here:

Instagram: @zenandgreen

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode of Main Character Vibes, I had the honor to talk with the amazing Dr. Neeta Bhushan. She is a former cosmetic dentist turned mental health coach and advocate, international speaker, and best-selling author behind her new book That Sucked. Now What?

Neeta shares with us her story of how she lost three immediate family members in the span of just three years, completely altering her life’s trajectory. How later she found herself stuck in a toxic marriage and a career she longer wanted to be in, leading her to her healing journey leading her to where she is today. After years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over.

Our conversation is full of golden nuggets of information. Neeta shared with us:

• how to find joy within all the grief
• what to do when faced with challenges
• how to manage conflicting emotions
• how she used to struggle with emotional eating
• the “bounce factor” - a four-step framework to determine your resiliency

Let me know what you think via IG here

Connect with Dr. Neeta Bhushan:

IG: instagram.com/neetabhushan
Website: neetabhushan.com
Pre-order her book "That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess": neetabhushan.com/pre-order

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode,  Zenzi & I had a great conversation about stepping outside your autopilot mode and starting to live a more meaningful life. We tend to focus too much on our goals and aspirations, that sometimes we forget to live and enjoy the moments in between. We get lost in our busy daily life and find that at some point we feel lost with the direction that our life is taking.

We talk about:

• Why it's important to be aware of meaning-making
• Where to start if you don’t know what gives you meaning
• How to discover what gives you meaning by yourself
• Why it's important to integrate meaning on a daily basis
• The difference between meaningful vs normal habits

Connect with Zenzi here:

Instagram: @zenzinadja
Find out more about her here

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode, I talk about:

• my struggles with my body & weight loss
• how I overcame my unhealthy eating habits 
• what the actual problem behind emotional eating is
• why we need to focus on dealing with our emotions instead of dieting
• tips on how you can stop emotional eating

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode,  Sarah & I had a super interesting conversation about home organization and decluttering systems. Our home environment also plays an important role in our wellness when looking at health from a holistic angle. That is why I wanted to invite Sarah to the podcast where she practical tips on how to get started with decluttering and how to keep up with it during our busy lives.

We talk about:

• Sarah's personal story around decluttering
• The benefits of having a decluttered space
• The most important step that many forget
• How to get started & build systems to organize your home
• How to keep your home clutter-free in the long run

Connect with Sarah here:

Instagram: @sarah_brouwers_
Get free access to Sarah's decluttering systems here

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode, I talk about:

• lessons I learned during the last couple of months
• the purpose of slowing down
• how taking things slowly will help you get things done
• what can happen when we push ourselves too much
• why it’s ok to grow slow

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!

Connect with me on Instagram here

Get access to the FREE Self-Love Alignment Masterclass Here 

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

This cord-cutting meditation is meant to help you release the emotional and energetic connection between you and people who have hurt you in the past. 

help you uncover some of those parts that are hidden in your shadow self.



If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!

Connect with me on Instagram here

Get access to the FREE Self-Love Alignment Masterclass Here 

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode, I talk about:

• what projection is all about
• how we project parts of ourselves onto others
• what leads us to deny some of our own aspects
• how projection relates to shadow work
• how to start healing your inner world to stop projection

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰


Doors to Becoming The One my 1:1 signature program is now open for enrollment!!! Learn more about it & how to apply HERE!!!

Connect with me on Instagram here

Get access to the FREE Shadow Work Mini-Course HERE

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode, I talk about:

• do you really need one?
• the benefits of a morning routine
• important parts of a morning routine
• how I spend my morning
• tips on how you can make the best out of your daily start-up

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!

Connect with me on Instagram here

Get access to the FREE Self-Love Alignment Masterclass Here 

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode, Mia & I had an amazing conversation about overcoming your fear of judgment & start living an authentic and aligned life.

 We talk about:

• Mia's inspiring story
• The importance of taking small action steps 
• Tips on how to protect your energy as an introvert in business
• Showing up online & in business as an introvert
• Tips on how to overcome your fear of judgment

Connect with Mia here:

 Instagram: @miabrox
Youtube: Mia Brox
Blog: she dreams all day


Pre-sale for The Art of Manifestation Journaling is now open. Enroll before the official launch and save 10%!  Learn more about it & enroll HERE!!!

Connect with me on Instagram here

Get access to the FREE Shadow Work Mini-Course Here 

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts