In this episode, Sheena sits down with holistic health coach and yoga teacher Bethany for a rich conversation about healing, self-discovery, and what it truly means to thrive. Bethany shares her journey from witnessing eating disorders in high school to building a multidimensional practice rooted in nutrition, human design, yoga philosophy, and ceremony work. Together they explore the power of following inspiration, the importance of foundational self-care, and the beauty and complexity of being a cycle breaker, all while weaving in the deeper truth that real healing happens not in isolation, but in connection with others.

Bethany can be found at @bethanykovo and @empowercollective

00:00 Purpose

02:17 Early Eating Disorder Awakening

03:53 From Clinic to Collective

07:17 Yoga as North Star

16:08 Coaching Clients and Tools

20:59 Nourish Method Explained

25:47 Human Design Basics

36:35 Human Design vs Astrology

45:07 Belonging as a Need

46:15 Soul Lessons and Co-Creation

49:42 Healing Through Relationships

52:39 Disconnection and Basic Needs

55:56 Cycle Breakers and Conforming

01:03:14 Breaking Family Patterns

01:11:05 Future Work and Community

01:16:28 You Are Already Whole

01:20:16 Holding Two Truths

01:28:08 Final Wrap