In this episode, Sheena sits down with holistic health coach and yoga teacher Bethany for a rich conversation about healing, self-discovery, and what it truly means to thrive. Bethany shares her journey from witnessing eating disorders in high school to building a multidimensional practice rooted in nutrition, human design, yoga philosophy, and ceremony work. Together they explore the power of following inspiration, the importance of foundational self-care, and the beauty and complexity of being a cycle breaker, all while weaving in the deeper truth that real healing happens not in isolation, but in connection with others.

Bethany can be found at @bethanykovo and @empowercollective

00:00 Purpose

02:17 Early Eating Disorder Awakening

03:53 From Clinic to Collective

07:17 Yoga as North Star

16:08 Coaching Clients and Tools

20:59 Nourish Method Explained

25:47 Human Design Basics

36:35 Human Design vs Astrology

45:07 Belonging as a Need

46:15 Soul Lessons and Co-Creation

49:42 Healing Through Relationships

52:39 Disconnection and Basic Needs

55:56 Cycle Breakers and Conforming

01:03:14 Breaking Family Patterns

01:11:05 Future Work and Community

01:16:28 You Are Already Whole

01:20:16 Holding Two Truths

01:28:08 Final Wrap

In this episode, Sheena sits down with Kat Burns for an honest and inspiring conversation about healing, self-discovery, and the power of creativity. Kat is a creative alchemist and spiritual practitioner, using sound healing, Reiki and tarot, based in Lisbon, Portugal. Kat opens up about her journey from struggling with profound self-worth issues to healing her limiting beliefs through somatic work and energy practices. Together they explore the science and spirituality behind sound as a healing modality, what it means to follow your intuition when the world has been drowning it out, and how stepping away from burnout culture ultimately led Kat to build a life and thriving practice abroad. If you're a creative who feels stuck on their own journey of growth, this one is for you.

Kat can be found at https://iamkatburns.com/ and @iamkatburns

00:00 Creative Identity

01:44 Fulfillment Through Service

05:03 From Self Hate to Hope

09:35 Faith as Catalyst

11:32 Tools That Changed Everything

19:11 Somatics and Nervous System

23:10 Becoming Who You Needed

25:14 Sound Healing for Creativity

27:57 Creative Blocks Explained

34:55 Frequencies and Brainwaves

44:04 Reclaiming Intuition

50:54 From LA to Remote Year

56:11 Why Lisbon Stayed

01:00:12 Building Community Abroad

01:02:45 Sound Healing Origins

01:04:23 Family Support and Identity

01:09:55 Business Ease and Flow

01:14:57 Returning to Creative Love

01:22:48 Creative Alchemy Invitation

In this conversation, Sheena and Daniel sit down to reflect on identity. Daniel explains why he now specializes in grief counseling—personal losses and years supporting caregivers. He emphasizes using direct language about death, the emotional weight and rewards of connection, and the use of rituals to honor loss. They discuss grief beyond death, stigma, trauma, and meaning-making. The conversation turns to his love story: meeting his South African partner online, sustaining years of communication before meeting in person, and shifting from scarcity mindset to investing in happiness. Daniel shares his plans to move to SA, and navigating fears about politics and adjustment. He closes with his best advice.

00:00 Meet the Guest

00:39 Identity Beyond Work

03:18 Rethinking Work Ethic

06:21 Why Grief Counseling

12:47 Talking About Death

16:13 Grief Beyond Death

19:55 Stages and Meaning

24:56 Trauma and Stigma

30:01 Regrets and Relationships

35:54 Heavy Days and Burnout

37:32 Human Connection in Care

38:26 Grief and Joy Together

39:06 Rituals to Honor Loss

42:29 Meeting Love During COVID

45:41 Long Distance to First Visit

48:08 Chemistry and Travel Lessons

52:15 Attachment Identity and Partnership

57:42 Moving Plans and Marriage Talk

01:04:58 Fears Excitement and Gratitude

01:10:47 Closing Advice

Sarah, an RN and death guide, shares her background as a longtime bartender who became a nurse out of necessity, and how she sits with discomfort. She explains how she supports end-of-life autonomy, and how her nursing experience and spirituality inform her work. She outlines her business, End With Ease, including guidance on medical aid in dying (not legal in Connecticut) and voluntary stopping eating and drinking (VSED). Sarah recounts early experiences with death, loneliness in the work, self-care amid stress, and how her own cervical cancer led her to slow down and deepen her connection to spirit.

Sarah can be found @good_death_nurse and [email protected]

00:00 Meet Sarah

00:55 From Bars to Nursing

04:20 What Is a Death Guide

13:13 Hospice Misconceptions

14:54 Spiritual Side of Dying

17:14 First Death Experience

24:00 Embracing Death Guide Role

28:24 Loneliness and Self Care

33:19 Palliative to Hospice Process

39:55 Private Client Planning

42:05 Dying at Home Explained

50:30 VSED Basics Legality

52:42 Hard Reality Timeline

53:23 Body Natural Dying Process

54:49 Letting Go Not Forcing

55:58 Learning Sharing Evidence

59:24 Hardest Part Family Resistance

01:00:13 Young Fighter Breakthrough

01:06:51 Death Is Beautiful Now

01:12:35 How To Get Curious

01:15:30 Hospice Morphine Myths

01:17:02 Spirit And Body Explained

01:21:22 Cancer Changed Everything

01:26:32 Body As Gift On Loan

01:34:54 Closing Contact Info

Sheena Knight introduces her unfiltered podcast on identity and purpose, explaining why she’s stepping into vulnerability after years of being more comfortable asking others hard questions. She shares her own identity as a sensitive, risk-taking artist and idea-lover who has long navigated masking and dysfunction. She reflects on choosing a bold, unconventional life. After a recent cancer experience and a period of grief, she commits to rejecting small talk in favor of raw conversations about what’s underneath people’s stories. This show is for those seeking realness, connection, and courage.

Sheena can be found at @thesheenaknight or @morethanahandshake

00:00 Why I Went First

00:29 Who I Am

02:38 Masks and Code Switching

03:25 Family Roots and Survival

04:16 Choosing a Bold Life

05:42 Cancer and the Cave

06:18 No More Small Talk

07:17 Who This Show Is For

07:49 In Motion and Next Episode