In this episode, Sheena sits down with Kat Burns for an honest and inspiring conversation about healing, self-discovery, and the power of creativity. Kat is a creative alchemist and spiritual practitioner, using sound healing, Reiki and tarot, based in Lisbon, Portugal. Kat opens up about her journey from struggling with profound self-worth issues to healing her limiting beliefs through somatic work and energy practices. Together they explore the science and spirituality behind sound as a healing modality, what it means to follow your intuition when the world has been drowning it out, and how stepping away from burnout culture ultimately led Kat to build a life and thriving practice abroad. If you're a creative who feels stuck on their own journey of growth, this one is for you.

Kat can be found at https://iamkatburns.com/ and @iamkatburns

00:00 Creative Identity

01:44 Fulfillment Through Service

05:03 From Self Hate to Hope

09:35 Faith as Catalyst

11:32 Tools That Changed Everything

19:11 Somatics and Nervous System

23:10 Becoming Who You Needed

25:14 Sound Healing for Creativity

27:57 Creative Blocks Explained

34:55 Frequencies and Brainwaves

44:04 Reclaiming Intuition

50:54 From LA to Remote Year

56:11 Why Lisbon Stayed

01:00:12 Building Community Abroad

01:02:45 Sound Healing Origins

01:04:23 Family Support and Identity

01:09:55 Business Ease and Flow

01:14:57 Returning to Creative Love

01:22:48 Creative Alchemy Invitation