In this episode, I into the intricate relationship between nutrition and sleep with. You'll learn how the foods you eat directly impact the quality of your sleep and, consequently, your overall performance.

Learn practical tips backed by science to optimize your sleep, enhance your energy levels, and improve your wellbeing. Tune in for insights that will transform your sleep routine and elevate your health!

Ready to optimize your health? Join my New You program and transform your health in the next 30 days. https://nourished-alive.com/newyou

In today's fast-paced world, it's easy to get caught up in the chaos of technology, social media, and endless to-do lists. But what if there were simple and effective ways to slow down and truly savor life? Join me as we explore the top 10 tips for embracing a more intentional and nourishing approach to your daily routine.

In this episode, I share valuable insights on how to prioritize your daily objectives, focusing on the 20% that truly matters. Learn the power of cutting personal internet use in half and reclaiming precious time for self-discovery and exploration. Discover the transformative effects of connecting with nature, taking mindful breaks, and savoring each moment, starting with slowing down your eating habits.

I also delve into the importance of fostering deeper connections with family and friends, suggesting practical ways to make quality time a priority. Explore the art of self-care and how taking time for yourself is not only beneficial but essential for a balanced and fulfilled life. Discover the magic of giving yourself more time in your schedule, taking scenic routes, and embracing moments of meditation to set a positive tone for your day.

I'll guide you through these 10 tips, and you'll uncover the potential for a more intentional and fulfilling life. Join me on this journey to slow down, savor the simple joys, and create a life that aligns with your true priorities. So, grab a cup of tea, find a cozy spot, and let's dive into the art of slowing down on this episode of Nourished Alive. Your future self will thank you.

>>> Join the New You Program today and completely transform your health in the next 30 days! Go to https://nourished-alive.com/newyou to get started.

Hey there, welcome to today's podcast where we're diving into the world of calming foods for a much-needed mood boost. So many of you have been reaching out, sharing your struggles with stress and anxiety infiltrating every corner of your lives. We'll chat about the gut-brain connection and how your food choices can either fuel or starve your beautiful brain. Stick around for insights on foods to avoid, those that support a calm mind, and a sprinkle of personalized nutrition tips.

Join me in my New You Program! https://nourished-alive.com/newyou

Welcome to the Nourished Alive Podcast! In this episode, we're diving into the secrets of reclaiming your energy with three simple and absolutely free strategies. If you've been feeling sluggish, unfocused, or just downright exhausted, this is the episode for you.

First up, we're debunking the breakfast myth! Say goodbye to sugary donuts, tempting pastries, and calorie-laden cereals. We'll show you why protein-packed breakfasts are the key to kickstarting your day and sustaining that energy throughout.

Next, discover the power of syncing your circadian clock and hormones. It's as easy as stepping into the morning daylight, and yes, it's completely free! Learn how this simple daily habit can positively impact your overall well-being.

And of course, we can't overlook the importance of a good night's sleep. Dial in your sleep routine by banishing electronics from your bedroom. We'll explore how this small change can lead to big improvements in your clarity of mind, productivity, and overall happiness.

Want support with your perimenopause journey? Check out my 30 Day New You Program here: https://nourished-alive.com/newyou

These podcasts are educational and informational only and are not medical, psychological, or nutritional advice. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay medical advice based on information in our podcasts. Please review our full terms of use and disclaimers posted on our Website at https://www.nourished-alive.com/terms-conditions. By accessing this podcast, you acknowledge that the entire contents and design of the podcast are the property of Nourished Alive, or used with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this podcast may be made without the prior written permission of Nourished Alive. By accessing this podcast, you acknowledge that Nourished Alive makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Nourished Alive expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual’s use of, reference to, reliance on, or inability to use, this podcast or the information presented in this podcast.

In this episode, I'm diving into a game-changer for women in their forties – syncing workouts with hormones during perimenopause.

Let's debunk the myth that more exercise is always better.

I share insights on intuitive movement, emphasizing personalized routines for optimal results. Explore the vital role of strength training in combating muscle loss and osteoporosis.

Discover how hormonal changes impact your fitness journey and why working out smarter is the key. Say goodbye to one-size-fits-all approaches and hello to a more energized, confident you. Ready for a transformation?

Check out my 30 Day New You Program on https://nourished-alive.com/newyou

Your well-being awaits!

These podcasts are educational and informational only and are not medical, psychological, or nutritional advice. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay medical advice based on information in our podcasts. Please review our full terms of use and disclaimers posted on our Website at https://www.nourished-alive.com/terms-conditions. By accessing this podcast, you acknowledge that the entire contents and design of the podcast are the property of Nourished Alive, or used with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this podcast may be made without the prior written permission of Nourished Alive. By accessing this podcast, you acknowledge that Nourished Alive makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Nourished Alive expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual’s use of, reference to, reliance on, or inability to use, this podcast or the information presented in this podcast.

Welcome to the Nourished Alive Podcast, the ultimate destination for women over 40 navigating the transformative journey of perimenopause. I'm your host, Vesna, a health and nutrition coach with a passion for empowering executive women leaders to thrive personally and professionally.

In this episode, we're diving deep into the intriguing world of protein needs for women over 40. Why is protein essential, especially as we journey through our forties and beyond? Join me as we explore the delicate balance between getting enough protein and the risks associated with excessive intake. Spoiler alert: Yes, there are risks, and I'm breaking them down for you.

Discover practical insights on incorporating adequate protein without the hassle of constant macro counting or relying solely on shakes and bars. Bio-individuality takes center stage as we explore both animal and plant-based protein sources, empowering you to make choices that align with your unique needs.

But it's not just about information – it's about inspiration. Join me on a journey through my plant-based protein choices, from vibrant breakfast sautés to nourishing smoothies and delightful dinners. Learn how to listen to your body, become the CEO of your well-being, and embrace the wisdom it offers.

Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode will equip you with actionable insights to thrive in your 40s and beyond. Tune in for a captivating exploration into the world of protein, and let's embark on a journey towards a healthier, more empowered you.

Thank you for joining the Nourished Alive Podcast. Stay tuned for more episodes packed with practical wisdom, inspiring stories, and expert insights. Subscribe, share, and continue prioritizing your well-being as we navigate this incredible journey together.

START YOUR 30 DAY NEW YOU PROGRAM TODAY! Click here to get started: https://nourished-alive.com/newyou

These podcasts are educational and informational only and are not medical, psychological, or nutritional advice. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay medical advice based on information in our podcasts. Please review our full terms of use and disclaimers posted on our Website at https://www.nourished-alive.com/terms-conditions. By accessing this podcast, you acknowledge that the entire contents and design of the podcast are the property of Nourished Alive, or used with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this podcast may be made without the prior written permission of Nourished Alive. By accessing this podcast, you acknowledge that Nourished Alive makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Nourished Alive expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual’s use of, reference to, reliance on, or inability to use, this podcast or the information presented in this podcast.

Did you know we can lose up to 30% of our muscle mass during perimenopause? 🤯
As our estrogen levels drop in this stage, our bodies change a lot, and the first thing we need to do is adjust how we exercise 💪
Discover
x WHY Strength Training is important in #perimenopause
x HOW to optimize your Strength Training to build muscle
x WHEN to Strength Train and when to recover (Hint: doing less, but more is the key😉 )
Bring your questions and invite your friends.
This 30min will be value packed and 10x elevate your health.
You don't want to miss it. ⏱

START YOUR 30 DAY NEW YOU PROGRAM TODAY! Click here to get started: https://nourished-alive.com/newyou

These podcasts are educational and informational only and are not medical, psychological, or nutritional advice. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay medical advice based on information in our podcasts. Please review our full terms of use and disclaimers posted on our Website at https://www.nourished-alive.com/terms-conditions. By accessing this podcast, you acknowledge that the entire contents and design of the podcast are the property of Nourished Alive, or used with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this podcast may save and use information contained in the podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this podcast may be made without the prior written permission of Nourished Alive. By accessing this podcast, you acknowledge that Nourished Alive makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Nourished Alive expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual’s use of, reference to, reliance on, or inability to use, this podcast or the information presented in this podcast.