Michelle talks with Meg Langston, FNTP, about healthy cycles and fertility awareness. She explains the different phases of the menstrual cycle and what a healthy cycle should look like. We talk about what hormonal levels look like in each phase and what activities might be ideal during that time. We also discuss some common issues women may experience with their hormone health. Then we talk about how the Fertility Awareness Method could be used for birth control or planning conception (this is different than the rhythm method). 

Where to find Meg:

Meg's Website

@meg_langston

Books:

Taking Charge of Your Fertility

The Fifth Vital Sign

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

E-mail: [email protected]

Marissa talks to Michelle and Hillary about postpartum nutrition. We discuss the key components to postpartum recovery including establishing a good milk supply, supporting emotional health, blood sugar balance and tissue repair. This time of an increased need for good nutrition and self-care comes at a time when you are getting little sleep and hormones are rapidly changing. We break down the key nutrients you need and how to get them from food or supplements. We discuss different cooking techniques and how to freeze and store meals during pregnancy to prepare to be nourished in the postpartum period.

Purposeful Pregnancy & Postpartum Facebook Group

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Where to find Hillary:

Hillary's Website

@purposefulplatenutrition

E-mail: [email protected]

Where to find us:

Michelle - @michelletagge_ntp

Marissa - @confidentlybalanced

E-mail: [email protected]

Michelle talks with Kelsie Campbell, FNTP about gut health. We discuss how the 2 key components to a healthy gut are having integrity in the lining of the gut and balancing the microbiome. We discuss how digestion plays into gut health, and how to make quick improvements to your digestion. We also go through identifying food intolerances and the many other conditions that can be related to dysfunction in the gut. Finally we go through how you can go about healing your gut if you suspect you may have issues.

Where to find Kelsie:

Kelsie's Website

@bunsinbalance

E-mail: [email protected]

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

Marissa's website - https://confidentlybalanced.com/

E-mail: [email protected]

Marissa and Michelle talk about working with new therapists and how they have learned to regularly check in on their mental health during COVID and the postpartum period. These periodic checks can be applied at any time whether it's the middle of winter, after a breakup or you're just feeling a little down. We cover how digestion, balance of gut bacteria and adequate protein intake contribute to production of neurotransmitters in the brain. We also talk about how fats contribute to keeping hormones level throughout the month and how thyroid health impacts mental health. There are some practical takeaways for ways to kick-start your well-being.

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

Marissa's website - https://confidentlybalanced.com/

This week, Marissa talks with Victoria Richards, FNTP all about periods, healthy cycles, and how to support your body coming off of birth control. They discuss some of the side effects of birth control, and what you might want to consider if you are looking to get pregnant in the future. 

Where to find Victoria:

Victoria's website

@restoring_roots

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

Marissa's website - https://confidentlybalanced.com/

This week, Michelle and Marissa talk to Laura Bruner about the postpartum period. Laura talks about her experience postpartum and how important it was to have community and support during this time. Michelle share's some about her experience being 3 weeks postpartum with baby #2 during the COVID quarantine. We talk about self-care and how you can set yourself up during pregnancy for an easier time postpartum. We also talk about some personal experiences with guilt about parenting during a time when there is a lot of pressure to "get back to normal" after giving birth.

Questions to ask yourself if you're feeling guilt: Can I know for a fact that I somehow caused this? Is it serving me in any capacity to hold on to this belief? Who would I be if I were to let go of this story I've told myself? 

If you are postpartum now and have any questions or need support, please reach out to us at [email protected].

Postpartum Grace Guide

Purposeful Pregnancy and Postpartum Facebook Group

Where to find Laura:

Laura's website

Jess' Instagram: @laura.radicalroots

Modern Mama's Podcast

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

Marissa's website - https://confidentlybalanced.com/

This week, Michelle and Marissa talk to Jess Gaertner about the Enneagram. Jess talks about what the Enneagram is, how you can use it to find your best version of yourself and how it can increase your empathy for others. The Enneagram is a personality test that is puts you into one of 9 types, but has many layers with wings and sub-types. This episode is a fun discussion of each of the 9 types and gives resources for you to dig deeper. 

Links:

Jess' website

Jess' Instagram: @jess.holdthespace

Modern Mama's Podcast

Rheti Enneagram test

FREE Enneagram test

The Road Back to You

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

E-mail us your questions - [email protected]

Marissa's website - https://confidentlybalanced.com/

In this episode, Michelle talks to Jenna, owner/operator of Three Rivers Farm & Retreat. She and her husband raise animals and grow vegetables on their farm in TN. We discuss how you can open up conversations with your farmers about the food you are eating. 

[15:15] - Decisions around starting a farm

[20:30] - Buzz words on food packaging

[23:40] - How to talk to farmers about their food and set your personal priorities

[48:57] - Organic vegetables & shopping at a farmer's market

[1:04:33] - Sourcing local meat vs. buying online

[1:10:45] - Sourdough Bread Making

Jenna's website: Three Rivers Farm & Retreat

Food Resources:

Eat Wild

Real Milk

Westin A Price Foundation

Five Marys Farms

Five Marys Shipping Directory

Grocery Store Shopping Lists - Diane Sanfilippo

Links:

Michelle's Beautycounter link

Marissa's Beautycounter link

Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING

Get 10% off your order at Paleovalley with code: NOURISHEDANDNURTURING10

Get 15% off your order at Primally Pure

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

E-mail us your questions - [email protected]

Marissa's website - https://confidentlybalanced.com/

Michelle shares her birth story with her new baby girl. 

In this episode, Michelle talks to Gia Norini, a licensed chiropractor and birth doula (Michelle's doula for both births). She is trained in Webster's technique, which can help with alignment of the baby during birth. We discuss what happens to your pelvis during pregnancy and when a woman may need an evaluation or an adjustment. We talk about things you can ask your provider and how to find a practitioner. 

Links:

Gia's website: Whole Body Health and Wellness

Michelle's Beautycounter link

Marissa's Beautycounter link

Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING

Get 10% off your order at Paleovalley with code: NOURISHEDANDNURTURING10

Get 15% off your order at Primally Pure

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

E-mail us your questions - [email protected]

Marissa's website - https://confidentlybalanced.com/