EPISODE SUMMARY

If you've ever wondered what the microbiome actually is, and why every practitioner seems to be talking about it, this is the episode to start with. Karly Raven breaks down what's living in your gut, why diversity is the number that matters most, what's disrupting it for so many women, and what it actually takes to restore it.

This isn't a 30-second explainer. This is the full picture, with the clinical context, the honest caveats, and the practical starting points that most gut health content skips.

KEY TAKEAWAYS

• Your microbiome contains around 100 trillion microorganisms and their diversity directly shapes your digestion, immunity, mood, skin, hormones, and more
• Dysbiosis is driven by far more than antibiotics: chronic stress, processed food, restrictive diets, and gut infections all play a role
• Diversity is the metric that matters most. A high-diversity microbiome is more resilient, more anti-inflammatory, and better at restoring itself after disruption
• The most evidence-based way to increase diversity is to eat 30+ different plant foods per week. Variety matters more than quantity
• Restoration is not just about food. Sleep, movement, and nervous system regulation are all essential parts of rebuilding microbiome health

IN THIS EPISODE

• Part 1: What the microbiome is and why it matters
• Part 2: The most common drivers of microbiome disruption
• Part 3: Why diversity is the key metric to focus on
• Part 4: Evidence-based strategies to restore and rebuild

REFERENCES

• Sender R et al. (2016). Revised estimates for the number of human and bacteria cells in the body. Cell, 164(3), 337-340.
• McDonald D et al. (2018). American Gut: an open platform for citizen science microbiome research. mSystems, 3(3).
• Wastyk HC et al. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137-4153.

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Free resource: Struggling with daily bloating? Grab the free 3-Day Bloat Fix at: https://www.nourishedgutclinic.com/bloat

Instagram: @karlyravennaturopath | @nourishedgutclinic

www.nourishedgutclinic.com | www.karlyraven.com

Loved this episode? Leave a rating and review. It helps more women find the show.

Disclaimer: Content is for educational purposes only. Always consult a qualified health practitioner before making changes to your health or treatment plan.

If you’ve treated SIBO and felt better, only for your symptoms to return — you’re not alone.

SIBO relapse and recurring IBS flare-ups are extremely common. Many people complete a round of antimicrobials, follow a strict low FODMAP diet, or take targeted supplements, and experience temporary improvement. Then the bloating, discomfort and food sensitivities slowly return.

So why does SIBO keep coming back?

In this episode, I explain the most common reasons for SIBO recurrence, including unresolved motility issues, long-term restriction without rebuilding digestive resilience, reduced digestive capacity, and the role of the nervous system in gut function.

If you’ve been wondering:

• Why does my SIBO keep recurring?
• Why do my IBS symptoms flare up again after treatment?
• Is low FODMAP enough to heal SIBO?
• How do I prevent relapse long term?

This episode will give you clarity.

If you’re ready for structured, long-term support to rebuild digestive resilience, applications are open for the 6-Month Nourished Gut Program.

Apply here: https://l.bttr.to/OFSoX

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Free resource: Struggling with daily bloating? Grab the free 3-Day Bloat Fix at: https://www.nourishedgutclinic.com/bloat

Instagram: @karlyravennaturopath | @nourishedgutclinic

www.nourishedgutclinic.com | www.karlyraven.com

Loved this episode? Leave a rating and review. It helps more women find the show.

Disclaimer: Content is for educational purposes only. Always consult a qualified health practitioner before making changes to your health or treatment plan.

This week, Karly sits down with Clinical Naturopath & Nutritionist, Steven Judge, to discuss histamine and oestrogen balance. We chat about histamine intolerance and the common symptoms and red flags, the microbiome's role in histamine metabolism, and the incredible potential of food as medicine. 

Tune in to find out:

• The relationship between histamine and oestrogen
• Impacts of the microbiome on histamine metabolism
• Research regarding histamine in circulation and detoxification pathways
• Steven’s streamlined clinical processes
• All about beta-glucuronidase and its effects
• Common symptoms associated with histamine intolerance
• General tips to experience some symptomatic relief
• The wonderful benefits of broccoli sprouts and sulforaphane
• Understanding the advantages of using food as medicine

Connect with Steven and become a client or follow him on Instagram @stevenjudgenaturopath

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

Free resource: Struggling with daily bloating? Grab the free 3-Day Bloat Fix at: https://www.nourishedgutclinic.com/bloat

Instagram: @karlyravennaturopath | @nourishedgutclinic

www.nourishedgutclinic.com | www.karlyraven.com

Loved this episode? Leave a rating and review. It helps more women find the show.

Disclaimer: Content is for educational purposes only. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Visceral hypersensitivity can be an ongoing battle for people that suffer from IBS, so this week Bernadette joins us with some tips to alleviate the daily struggles of those dealing with this condition. While exploring herbal remedies and dietary adjustments aimed at easing discomfort and pain, to finding alternative options to a common herbal mixture amidst supply issues, listen in to learn about the integrative therapies that can offer you the much-needed relief you’re seeking.

Tune in to find out:

• What visceral hypersensitivity is, how it presents and why it occurs
• The intricate relationship between gut health and pain perception
• Reducing visceral hypersensitivity
• Gut treatments, herbs and foods to ease the discomfort and pain
• Alternative options to Iberogast due to supply issues
• Integrative therapies that are able to provide relief

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

Free resource: Struggling with daily bloating? Grab the free 3-Day Bloat Fix at: https://www.nourishedgutclinic.com/bloat

Instagram: @karlyravennaturopath | @nourishedgutclinic

www.nourishedgutclinic.com | www.karlyraven.com

Loved this episode? Leave a rating and review. It helps more women find the show.

Disclaimer: Content is for educational purposes only. Always consult a qualified health practitioner before making changes to your health or treatment plan.

In this episode, Karly dives deep into the complexities of root causes, exploring why your gut symptoms might not always be the result of just one underlying issue. She emphasises the importance of understanding the root cause of your uncomfortable  symptoms to effectively address, manage and resolve the issues that are at play, and explains how microbiome imbalance assessments in the Nourished Gut Program could provide valuable clues and insights into your gut health issues. If you’re ready to assess your body's signals and navigate the path to better digestive health, this episode is for you.

Tune in to find out about:

• Why finding the root cause is essential for resolution
• Reflecting back to when your symptoms began
• The most common root causes and their symptoms
• Symptoms linked to the recycling of toxic waste 
• The effects of structural issues on the gut
• How medications could be affecting your intestines and microbiome
• Managing stress to improve your gut symptoms
• Environmental toxins and pathogenic infections
• How we assess microbiome imbalance at the Nourished Gut Clinic

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

Free resource: Struggling with daily bloating? Grab the free 3-Day Bloat Fix at: https://www.nourishedgutclinic.com/bloat

Instagram: @karlyravennaturopath | @nourishedgutclinic

www.nourishedgutclinic.com | www.karlyraven.com

Loved this episode? Leave a rating and review. It helps more women find the show.

Disclaimer: Content is for educational purposes only. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Do you want to balance your love for coffee with your body's needs? This week, Karly explores the morning ritual of millions of people: coffee. Going beyond its energising effects, she delves into new research revealing coffee's positive outcomes on your gut, as well as some not-so-gut-health-promoting effects. She shares why you shouldn’t rely on coffee to stimulate your bowel movements and uncovers some practical tips for enjoying your daily brew in a gut-friendly way. 

Tune in to find out:

• Recent studies based on coffee consumption and microbiome changes
• Why the type of coffee and caffeine levels matter
• The prebiotic-like effects of vitamin B2 in our gut
• Negative associations linked to high coffee intake
• Specific outcomes of gut bacteria impacted by coffee consumption
• The importance of further research in this area
• Understanding the laxative effects of coffee
• Karly’s top tips for regular coffee drinkers

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

Free resource: Struggling with daily bloating? Grab the free 3-Day Bloat Fix at: https://www.nourishedgutclinic.com/bloat

Instagram: @karlyravennaturopath | @nourishedgutclinic

www.nourishedgutclinic.com | www.karlyraven.com

Loved this episode? Leave a rating and review. It helps more women find the show.

Disclaimer: Content is for educational purposes only. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Join us as we dive into Mel's empowering journey to overcome Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogen Overgrowth (IMO). From the challenges of initially seeking a diagnosis and the relief and validation of finding answers, to how the Nourished Gut Program has transformed her life, Mel shares the highs and lows of her journey to better gut health. Hear about the unexpected benefits of the Nourished Gut Program and the wins that are the result of her dedication and the support of a community that understands.

Tune in to find out:

• Mel’s journey to becoming SIBO and IMO free
• The challenges of getting a diagnosis in the medical field
• The relief a diagnosis brought to her
• Benefits of community support in the Nourished Gut Program
• Improvements and relief from Mel’s symptoms
• Mel’s favourite recipe and her thoughts on meals from the Nourished Gut Program
• How the variety in Mel’s diet has vastly expanded
• Some unexpected but very beneficial aspects of the program

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

Free resource: Struggling with daily bloating? Grab the free 3-Day Bloat Fix at: https://www.nourishedgutclinic.com/bloat

Instagram: @karlyravennaturopath | @nourishedgutclinic

www.nourishedgutclinic.com | www.karlyraven.com

Loved this episode? Leave a rating and review. It helps more women find the show.

Disclaimer: Content is for educational purposes only. Always consult a qualified health practitioner before making changes to your health or treatment plan.

This week, Bernadette looks at the big picture as she dives into 7 health issues that are linked to an unhealthy microbiome. When things go awry, the condition of your gut can affect many systems around your body, from dysbiosis and metabolism to its effects on skin, mental health, and immune function. Join us to learn about the interplay between your gut microbiome and your health, as well as some recent research linking everything together in this very interesting episode!

Tune in to find out:

• The meaning of dysbiosis
• Locations of microbiomes in the body
• A specific skin condition affected by the condition of the gut
• Some eye-opening research around gut health and skin conditions
• How mental health can be affected by gut health
• The strong link between gut issues and metabolism
• How chronic diseases can be associated with gut conditions
• Why immune health is affected by the condition of your gut
• The communication system between the gut and immune health
• Research into the link between gut health and COVID-19 severity

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle

_________________________________________________________________________

Free resource: Struggling with daily bloating? Grab the free 3-Day Bloat Fix at: https://www.nourishedgutclinic.com/bloat

Instagram: @karlyravennaturopath | @nourishedgutclinic

www.nourishedgutclinic.com | www.karlyraven.com

Loved this episode? Leave a rating and review. It helps more women find the show.

Disclaimer: Content is for educational purposes only. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Join Karly as she explains how identifying the root causes behind bloating and pinpointing the location of your discomfort can provide clues for relief. She shares tips and strategies for managing bloating, including dietary adjustments and lifestyle changes, and delves into the important things to consider if you are eliminating foods from your diet. If you are struggling with bloating and you feel like you’ve tried it all, this episode is for you!

Tune in to find out:

• Common contributors of bloating
• Areas in the torso that bloating can occur
• What the timing of your bloating means
• Conditions commonly associated with bloating
• Actions you can take to ease your bloating
• Important considerations when eliminating foods
• Prebiotic and probiotic use
• Planning the timing and construction of your meals
• How recurrent infections can affect your microbiome

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

Free resource: Struggling with daily bloating? Grab the free 3-Day Bloat Fix at: https://www.nourishedgutclinic.com/bloat

Instagram: @karlyravennaturopath | @nourishedgutclinic

www.nourishedgutclinic.com | www.karlyraven.com

Loved this episode? Leave a rating and review. It helps more women find the show.

Disclaimer: Content is for educational purposes only. Always consult a qualified health practitioner before making changes to your health or treatment plan.

This week, Karly is chatting with Siti, a valued member of our Nourished Gut Program, where shares her journey from exhausting gut symptoms to now being SIBO and IMO free! Siti talks about her experience with the Nourished Gut Program and how the Nourished Gut community has played a pivotal role in her gut health success. You won’t want to miss this heartwarming success story.

Tune in to find out:

• Siti’s journey with debilitating gut symptoms
• Why she reached out to Karly and the Nourished Gut Clinic
• Interesting results of Siti’s breath tests
• Siti’s experience with working on the Nourished Gut Program
• How her gut health journey is going now
• Why Siti is still working with us although she is SIBO free
• What she has taken away from the Nourished Gut Program

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

Free resource: Struggling with daily bloating? Grab the free 3-Day Bloat Fix at: https://www.nourishedgutclinic.com/bloat

Instagram: @karlyravennaturopath | @nourishedgutclinic

www.nourishedgutclinic.com | www.karlyraven.com

Loved this episode? Leave a rating and review. It helps more women find the show.

Disclaimer: Content is for educational purposes only. Always consult a qualified health practitioner before making changes to your health or treatment plan.