How can practicing mindful eating benefit our overall health and well-being? What role does self-awareness play in mindful eating and building healthy habits? Guest speaker Christina, a certified personal trainer and nutritional specialist shares her knowledge and insights on the key principles of mindful eating, understanding the connection between our minds and our plates. We also explore how small, consistent steps can lead to lasting positive change.

What does personal wellness mean to you? How do you find balance within mind, body and spirit?. Had the pleasure of speaking with certified wellness coach and business owner Santana Annakay. She provided her knowledge and insights about personal wellness and finding balance. She also shared some info about her business . Tune in!