Let’s make eating fun again!

Discover how societal norms and diet culture can influence our decisions, leading us away from what truly satisfies us as we dive into Principle 5 of Intuitive Eating: Discover the Satisfaction Factor.

From the pitfalls of dieting to the wisdom of intuitive eating, we uncover the importance of pleasure and enjoyment in nourishing our bodies.

In this episode we’ll:

• Explore the transformative power of seeking satisfaction in food and how it can positively impact other aspects of our lives.
• Learn how embracing satisfaction in food choices can liberate us from the cycle of guilt and shame, paving the way for a more joyful and fulfilling life.
• Gain practical tips and strategies for reconnecting with your taste preferences, savoring the eating experience, and cultivating gratitude for the nourishment provided by the Lord.

Join us on this journey of self-discovery and renewal as we embark on a path towards seeking true satisfaction in all areas of life, guided by the wisdom of the Holy Spirit and the abundant blessings of the Lord.

Do you ever feel like you're trapped in a cycle of repeating the same unhealthy habits, despite your best intentions to change?

Well, in this episode we’re going straight to the root cause of this struggle and discover how to break free from it.

This episode explores principle #4 of Intuitive Eating: Challenge Your Food Beliefs.

In this episode you’ll learn:

• The profound connection between your thoughts, beliefs, and behaviors, drawing inspiration from St. Paul's poignant words in Romans 7:15.
• Begin to understand that your beliefs, like seeds planted in the garden of your mind, shape your perceptions and actions.
• Understand that not all beliefs serve you well; some are like weeds, choking out the good fruit you long to bear.
• Uncover how your thoughts about food, eating, health, and body image have been shaped by societal messages, often leading to confusion and guilt.
• Challenge popular food rules and societal norms, inviting you to examine them through the lens of divine truth.
• Confront cognitive distortions that have led you astray and reclaim your true desires for happiness, joy, and peace.

Drawing from the wisdom of scripture and church teachings, we reframe our understanding of food and health, emphasizing moderation, self-control, and alignment with God's will.

Through the powerful practice of mind mapping, I will guide you in evaluating and reframing your beliefs about food, empowering you to make healthier choices rooted in divine truth.

If you're ready to dive deeper, I invite you to schedule a FREE Wellness Audit, where we'll craft a personalized plan to help you achieve your health and wellness goals.

Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta

Are you tired of overeating and then feeling guilty every time you indulge in your favorite foods? Imagine being able to enjoy cookies without shame or stopping at just a few chips instead of devouring the whole bag.

Join us on this episode as we explore the secret to stop overeating: Making Peace with Food.

In this episode you’ll:

• Learn the surprising truth of what leads to you overeating.
• Learn how societal norms and diet culture have influenced our relationship with food.
• Discover the detrimental effects of restriction and how it fuels cravings, guilt, and a cycle of bingeing.
• Uncover the truth that food is morally neutral and how giving yourself unconditional permission to eat any food can lead to freedom and control.
• Learn how making peace with food helps created a more balanced approach to eating and keep you from falling into the sin of gluttony.
• Gain insights into practicing temperance and self-discipline while finding joy and peace in the Holy Spirit

I’m sharing my personal experiences with past binging and overeating and how making peace with food has not only helped me improve my health, but also given me tools to help my kids be healthier eaters, too.

So tune in and explore the intersection of faith and food, understanding that true righteousness isn't determined by what we eat but by our character and actions.

Join us on this journey to break free from food guilt, cultivate a healthy relationship with food, and prioritize spiritual and moral values over material desires. It's time to reclaim your power over food and live a life of freedom and joy.

Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta

In today's, we're talking all about hunger as part of God's human design – what it really means and why it's important for your body. We'll dig into how God created our bodies to feel hunger and why feeling hungry isn't a bad thing after all, despite what diet and weight loss culture tells us. 

Join us as we explore the incredible wisdom behind God's design for our bodies and the importance of listening to hunger cues.

Here's what we'll cover:

• God's Gift of Hunger: Discover how feeling hungry is part of God's plan for our bodies. We'll explore why it's a natural and essential way for us to take care of ourselves.

• Faith vs. Diet Culture: Learn how diet culture can sometimes lead us away from God's intention for our bodies, and how we can align our faith with our approach to food and nourishment.

• Honoring Your Body: Get practical tips on how to honor your body's hunger signals as a way of honoring God's design. We'll show you how to listen to your body and respond in a way that glorifies Him.

• Finding Balance: Explore the balance between physical health and spiritual well-being. We'll discuss how honoring our bodies can lead to a deeper connection with God and a greater sense of peace.

Join us as we explore the intersection of faith and food, and discover how honoring your body's hunger can be a powerful way to honor God. Hit subscribe now and join us on this journey of faith-led wellness!

Download the Hunger/Fullness Scale https://drive.google.com/file/d/1i3KMKGsYzWOOhjkNQ642ks2a5wATx1Ka/view?usp=drive_link

Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta

Join us as we uncover the startling reality behind modern diet culture and its impact on our lives. From disguising diets as "healthy eating" to the relentless pursuit of unrealistic body standards, we expose the truth that has been hidden beneath layers of misinformation. In this episode we’ll:

• Explore the roots of diet culture & its influence on societal beliefs
• Identify the damaging effects on our physical and mental health
• Begin to take back our self-worth and perception of health
• Challenge conventional notions of beauty and wellness
• Reveal the 5 simple steps to help you break free from the cycle of dieting and restriction.

Discover the liberating principles of intuitive eating as we offer practical tips to dismantle diet culture mentality. Learn how to reclaim your identity and worth from external standards, cultivate self-awareness, and embrace a holistic approach to well-being that nourishes the mind, body, and soul.

Tune in to unravel the truth about dieting and embark on a journey towards genuine health and self-acceptance. Don't miss out on this empowering episode that promises to revolutionize your relationship with food and body image.

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta

Are you exhausted from the endless cycle of dieting, food guilt, and body shame? Are you searching for a way to nourish your body without the constant stress of strict meal plans and calorie counting? I have the solution you need to end your food and body obsession…for good.

In this episode, we dive into the profound connection between Intuitive Eating and God's design for our bodies to:

• Discover how listening to your body's cues can lead to greater harmony with your physical and spiritual well-being.
• Unpack the principles of Intuitive Eating
• Learn to trust your body's innate wisdom.
• Break free from the chains of food obsession and embrace a life of abundance.
• Learn how to surrender control to God, trusting in His divine plan for your wellness journey.
• Experience joyful dining experiences
• Navigate food choices with confidence and peace

Whether you're struggling with food guilt, body image issues, or emotional eating, this episode offers hope and guidance as you start the journey of food and body freedom, rooted in faith and fueled by trust in God's plan for your life.

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta

The scale. The one thing in most of our lives that has the ability to make or break our day. The experience we dread the most at doctor’s offices, yet continues to string us along infusing us with hope that our efforts haven’t been wasted. It’s time to stop being a slave to the scale. In this episode, we delve into the detrimental effects of allowing the scale to dictate our worth. Join us as we explore the journey of breaking free from the shackles of scale obsession and embracing a healthier, more spiritually fulfilling perspective on our bodies.

→ Discover the dangers of letting the scale become a false idol in our lives. → Learn practical strategies for breaking the cycle of self-doubt and negative self-talk.  → Uncover the profound truth that our bodies are meant to reflect God's divine love – a truth that is obscured when we become fixated on achieving a certain number on the scale.

→ Gain insights into reevaluating the role of the scale in your life. 

→ Reclaim your sense of worth and acceptance.  Whether you've struggled with scale obsession or simply seek a deeper understanding of God's love for your body, this episode offers guidance and encouragement to help you take the first step toward a more fulfilling relationship with your body and with God.

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta

Discover the signs of an unhealthy relationship with food and learn how to overcome guilt and regain control over your eating habits.

Does this sound like you? You’ve been “good” all day with your eating. You had the salad at lunch, skipped out on the cookies at work and even managed to get a home cooked meal on the table. But now it’s 9pm and you find yourself elbow deep in a bag of chips wondering why this keeps happening. It seems like no matter how hard you try you just can’t get a handle on your eating.

I’ve been there, too. Stuck with the same bad eating habits, not understanding how I kept falling into the trap.

So today I want to give you 5 signs that you have an unhealthy relationship with food and help you understand why these behaviors keep happening.

In this episode you'll learn:

→ What an unhealthy relationship with food looks like.

→ How to battle uncontrollable cravings

→ How to put an end to nighttime overeating → The keys to establishing a healthier mindset towards food. → How to break free from the cycle of guilt and restriction.

Tune in now and take the first step towards a healthier relationship with food so you can spend more of your time focused on what’s truly important.

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta

Join me in this empowering episode of Nourished to Bloom as I share my personal journey of overcoming a 15-year struggle with body image.

I'll reveal how I found freedom from societal standards and embraced my unique beauty through faith and wellness practices after years of mental and emotional suffering that impacted many of the biggest moments in my life.

Together, we'll dive into:

• The impact of societal pressures on body image and self-worth
• The role of faith in finding peace and acceptance
• Practical strategies for implementing intuitive eating and mindset work
• The importance of integrating faith with holistic wellness practices
• How to break free from the cycle of comparison and self-criticism

Whether you're navigating your own body image struggles or seeking inspiration to live authentically, this episode offers a message of hope and empowerment as you journey towards self-acceptance and freedom from societal expectations.

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta

What to know the #1 thing you're missing for better health?

Most of your health decisions are influenced by external sources--health care providers, friends, celebrities and influencers. But the truth is, it's not a matter of what's missing, but a matter of WHO is missing that's keeping you from reaching your health goals. In today's episode we'll:

↠ Discover how faith can transform your approach to health and wellness. ↠ Explore the influences shaping our health decisions, from social media trends to cultural norms, and learn why integrating faith into wellness is crucial.  ↠ Dicuss the challenges Christians face in aligning their faith with modern healthcare.

↠ Uncover the Christian beliefs that will help you create a foundation for a faith-centered approach to wellness.  ↠ Explore how faith can enrich every aspect of our well-being, from physical health to mental and emotional well-being.  Don't miss out on this empowering message of faith and healing!

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta