Nourishing Life with Aimee Dempsey, RD, LD, CPT, CF-L2!

On this week's episode of The Yoga Connection, Jamie sits down with Aimee Dempsey to talk about all things nutrition, movement, motherhood, and life. Aimee shares her expert insights on fueling your body with intention, finding balance, and how to approach nutrition and wellness without overwhelm.

This conversation is full of practical tips and real talk about what it means to take care of yourself in a sustainable way—without guilt or perfection.

Please check out Aimee for 1:1 coaching, self-guided courses, group coaching and sports nutrition.

www.aimeedempsey.com

@aimeedempsey.rd