WAKE UP WITH CHEF KENNY, a show about helping communities of color build happier, healthier lives through good food and nutrition. Explore tips on weight loss and cooking healthy meals- soulfuly. It's the good news of life to lift your soul. Come Get Lifted!


In Chef Kenny words...

• Are your beliefs stoping you from a nourishing a happier, healthier life now? Everyday what you believe is being played out in your eating habits. What do you believe is possible for your life. Let's get into it..

• Using smoothies as a "breakfast" meal option is a great "good health" practice to start. Nourish your body with fresh foods like fruits and vegetables -blending them in the am wakes your body up (digestive system) and energizes your day. Here's how you make a good smoothie...

• Yes, drinking a nourishing smoothie like the "Strawberry Hazelnut Power Smoothie" along with a plant based protein powder can help you fight hunger, aids in weight loss, builds muscle. They offer you a practical non-cooking tool for getting in vegetables and fruits. Why not a smoothie for good health? 

• Quotes of the day....... Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a habit. On Wake Up we're talking practical steps to get you back on track this summer -post Covid. Good health for you, your family and community is vital- for life!