Wake Up with Chef Kenny

Show Title: The Power of Visualization 
Themes: Visualization, Women’s Wellness and Mental Fitness  

Need to make lasting changes and not sure how? A transformative conversation on women's  health, and the power of visualization. Uncover the beliefs that pose barriers to mental health, success and much more.

WAKE UP WITH CHEF KENNY, a show about helping communities of color build happier, healthier lives through good food and nutrition. Explore tips on weight loss and cooking healthy meals- soulfully. It's the good news of life to lift your soul. #happierandhealthierlifenow#visulization #womenshealth #food 

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Six-Time Grammy Award-Winning Singer #BeBeWinans sits down with Chef Kenny Minor in #WakeUpLive conversations. The singer and member of Gospel music's royal family shares his journey from his new book #BornForThis and chart topping song #BlackLivesMatter, his battle with Covid and so much more! 






WAKE UP WITH CHEF KENNY, a show about helping communities of color build happier, healthier lives through good food and nutrition. Explore tips on weight loss and cooking healthy meals- soulfully. It's the good news of life to lift your soul. Come Get Lifted! 

IG: Chef Kenny Minor 
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WAKE UP WITH CHEF KENNY, a show about helping communities of color build happier, healthier lives through good food and nutrition. Explore tips on weight loss and cooking healthy meals- soulfully. It's the good news of life to lift your soul. Come Get Lifted!

On Wake Up with Chef Kenny, today we're talking quick-fix foods for a healthy morning routine + understanding "primary foods" what is it? Understanding primary food and it's effects on our relationships, love and eating habbits. Come Let's Get Lifted!

In Chef Kenny's Own Words...

Primary Food is more than what's on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. How are you feeding your hunger for life?

Morning Routines: I suggest drinking protein shakes to break your fast. Use a plant-based protein powder that is gluten free, vegan, has no added sugars, no artificial colors, flavors or preservatives - Vega Protein Powder is what I use in all my Everyday Smoothies.

Also incorporating more root vegetables into your diet like sweet potatoes offers you fiber  fight protection against hunger and its cost effective.. The Sweet Potato - Green Apple Hash with Fried Egg is a recipe I would like to share with you.

Food is the driving force that feeds everything in your life.. Primary Food lets get into it.
Lets get right into it today with a question and ask that I've been speaking on since episode1. What Do you believe is possible for your life? Has Covid changed that belief? 

Quote of the Day: Just as food is need for the body - Love is needed for the soul.
How do you feed your soul beyond the food on your plate?. Let's get lifted.