WAKE UP WITH CHEF KENNY, a show about helping communities of color build happier, healthier lives through good food and nutrition. Explore tips on weight loss and cooking healthy meals- soulfully. It's the good news of life to lift your soul. Come Get Lifted!

On Wake Up with Chef Kenny we're talking food, health and a lifted soul- for good health.
 
 
 In Chef Kenny words...

Soda and Empty Calories...I’m hearing from a lot of friends and clients that during Covid, they’re drinking a lot of soda and more than usual. If you didn’t know a 16oz. can of soda has about 16 teaspoons of sugar in it. I find that drinking seltzer water (helps with eliminating empty calories from your diet) is a great alternative to drinking soda. 

You want to look at the water brands that just have carbonation and natural flavors in it and absolutely no aspartame!

What Do You Believe Is Possible For Your Life……. What you believe as it relates to your eating habits and creating successful eating habits...starts with what you believe …the foundation for any worth while goal starts with what you believe. Go to chefkenny.com and take a look at the Belief Health Statement (BHS) and create your own today. 

Where Talking Good Health & Weight Loss... How do you get there?  I want to share with you my 5 Pillars of Good Health … the 1st. Believe that you’re possible…let’s get into it….lets get lifted. 

WAKE UP WITH CHEF KENNY, a show about helping communities of color build happier, healthier lives through good food and nutrition. Explore tips on weight loss and cooking healthy meals- soulfuly. It's the good news of life to lift your soul. Come Get Lifted!


In Chef Kenny words...

• Are your beliefs stoping you from a nourishing a happier, healthier life now? Everyday what you believe is being played out in your eating habits. What do you believe is possible for your life. Let's get into it..

• Using smoothies as a "breakfast" meal option is a great "good health" practice to start. Nourish your body with fresh foods like fruits and vegetables -blending them in the am wakes your body up (digestive system) and energizes your day. Here's how you make a good smoothie...

• Yes, drinking a nourishing smoothie like the "Strawberry Hazelnut Power Smoothie" along with a plant based protein powder can help you fight hunger, aids in weight loss, builds muscle. They offer you a practical non-cooking tool for getting in vegetables and fruits. Why not a smoothie for good health? 

• Quotes of the day....... Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a habit. On Wake Up we're talking practical steps to get you back on track this summer -post Covid. Good health for you, your family and community is vital- for life! 

WAKE UP WITH CHEF KENNY, a show about helping communities of color build happier, healthier lives through good food and nutrition. Explore tips on weight loss and cooking healthy meals- soulfuly. It's the good news of life to lift your soul. 
Come Get Lifted! 


In Chef Kenny Words..

If you should happen to get Covid it will be a fight from the inside out. Your immunity is 80% of what you eat. My question to you on today. Are you immunity strong right now?

• Good Health Sometimes Come In A Cup: The conversation kicks off with the power of going green- excerpts from Chefkenny's Everyday Smoothies recipe book. Weight loss and practical tips to help you get back on track. #nutrition chefkeny.com 

• Why are black and brown communities hit the hardest by Covid? Is nutriant food the great American divide?

• Plant based protein powder vs. others. Pound for pound. Using smoothies as a tool to lose weight and fighting decease from the inside. #vegasport 

• There are so many health benefits when you start your day with a fruits and veggies- eating them leads you to  a happier, healthier you-for life