Let's continue Nourishing November! Today I'm sharing some recent realizations around food, anxiety, signals from out being to return to the body, and grief.  This is a very intense week in the US; join me in inviting compassion and love into your internal experience so you can feel the waves of emotion this week and continue to walk forward when you are ready.

If you would like to download the Open & Ready visualization straight to your device, you can do so here!

If you'd like try my 'Holding Light' Meditation & Visualization too, you can download it here.

Read more about my work and book a session here.

Shoot me a message on instagram or send an email to let me know about your experience or any other questions you have!